Sat 14th May 2016 at 10:00am by SheBuLady
Run > General
-
Time
1:28:25
-
Miles
8.17
-
Min/mi
10:49
-
Pacing
37%
-
WAVA
52.65
-
Cals
679
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Green belt recce stage 14 (shortened with some detours)
Split Summary
===
1) 1m - 10:23(10:23/m) 86cal
2) 1m - 9:38(9:38/m) 86cal
3) 1m - 12:10(12:10/m) 78cal
4) 1m - 11:26(11:26/m) 79cal
5) 1m - 12:50(12:50/m) 79cal
6) 1m - 11:26(11:26/m) 84cal
7) 1m - 9:24(9:24/m) 86cal
8) 1m - 9:30(9:30/m) 86cal
9) 0.17m - 1:39(9:52/m) 15cal
10:23 9:38 12:10 11:26 12:50 11:26 9:24 9:30 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
0/4 |
0.50 |
5:18 |
2:27 |
9:48 |
1/2 |
0.75 |
7:56 |
2:38 |
10:33 |
1/1 |
1.00 |
10:22 |
2:26 |
9:44 |
0/3 |
1.25 |
12:46 |
2:24 |
9:37 |
2/3 |
1.50 |
17:06 |
4:20 |
17:21 |
2/0 |
1.75 |
19:28 |
2:21 |
9:26 |
2/0 |
2.00 |
21:49 |
2:21 |
9:25 |
1/0 |
2.25 |
24:14 |
2:25 |
9:42 |
0/1 |
2.50 |
28:37 |
4:22 |
17:29 |
0/1 |
2.75 |
31:01 |
2:24 |
9:35 |
1/1 |
3.00 |
36:29 |
5:29 |
21:55 |
0/2 |
3.25 |
40:19 |
3:49 |
15:18 |
1/1 |
3.50 |
42:42 |
2:23 |
9:33 |
1/3 |
3.75 |
46:49 |
4:07 |
16:28 |
3/0 |
4.00 |
51:09 |
4:20 |
17:19 |
1/2 |
4.25 |
56:34 |
5:25 |
21:42 |
1/2 |
4.50 |
1:01:53 |
5:19 |
21:14 |
2/3 |
4.75 |
1:04:26 |
2:34 |
10:15 |
5/0 |
5.00 |
1:07:47 |
3:20 |
13:22 |
6/0 |
5.25 |
1:10:57 |
3:10 |
12:42 |
2/1 |
5.50 |
1:14:31 |
3:34 |
14:16 |
0/3 |
5.75 |
1:17:01 |
2:29 |
9:57 |
0/2 |
6.00 |
1:21:14 |
4:13 |
16:52 |
3/2 |
6.25 |
1:23:34 |
2:21 |
9:22 |
0/5 |
6.50 |
1:25:51 |
2:17 |
9:07 |
0/6 |
6.75 |
1:28:19 |
2:28 |
9:53 |
1/2 |
7.00 |
1:30:39 |
2:20 |
9:18 |
3/0 |
7.25 |
1:32:56 |
2:17 |
9:08 |
4/1 |
7.50 |
1:38:37 |
5:41 |
22:46 |
4/1 |
7.75 |
1:41:00 |
2:23 |
9:32 |
2/1 |
8.00 |
1:43:21 |
2:21 |
9:23 |
0/3 |
8.17 |
1:45:02 |
1:41 |
9:58 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
44.31% |
More |
800m |
4:32 |
9:07 |
48.54% |
More |
1km |
5:41 |
9:08 |
50.46% |
More |
Mile |
9:21 |
9:21 |
52.14% |
More |
5k |
35:19 |
11:22 |
48.27% |
More |
5 miles |
1:06:28 |
13:18 |
41.89% |
More |
10k |
1:22:09 |
13:13 |
42.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
51.43 |
5km |
31:38 |
10:11 |
53.88 |
5M |
52:28 |
10:30 |
53.05 |
10km |
1:06:06 |
10:38 |
52.74 |
10M |
1:49:37 |
10:58 |
52.45 |
Half |
2:26:04 |
11:09 |
51.44 |
20M |
3:49:02 |
11:27 |
51.68 |
Mara |
5:05:11 |
11:39 |
51.40 |
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