Sat 14th May 2016 at 10:00am by becca7

Bike > General

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Time
51:44
Miles
5.93
Mph
6.9
BPM
102
%MHR
59
B/mi
891
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 5.93m - 51:44(8:44/m)

51:44

Pin Map

0mi in 0

Pace

23%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.90	92 74-102	699	0/9
0.50	3:46	1:52	8.00	94 65-132	705	7/3
0.75	5:46	1:59	7.54	108 83-132	859	1/4
1.00	7:08	1:23	10.90	78 72-82	430	0/12
1.25	8:51	1:42	8.78	84 78-92	574	0/4
1.50	10:46	1:55	7.84	110 89-117	842	4/0
1.75	12:52	2:06	7.13	115 105-123	967	5/1
2.00	15:08	2:16	6.63	112 96-122	1014	5/3
2.25	17:06	1:58	7.61	96 88-119	757	0/6
2.50	19:01	1:55	7.80	86 76-97	662	0/3
2.75	21:07	2:05	7.17	102 94-108	853	1/2
3.00	23:23	2:16	6.61	96 91-104	872	2/3
3.25	25:39	2:16	6.62	101 87-109	915	5/0
3.50	28:06	2:27	6.13	109 88-122	1066	0/3
3.75	30:42	2:37	5.73	95 89-101	994	2/1
4.00	32:59	2:17	6.59	96 88-103	874	2/1
4.25	35:29	2:30	6.00	101 92-112	1010	2/0
4.50	37:53	2:24	6.26	121 90-139	1161	13/0
4.75	40:14	2:22	6.36	116 97-137	1095	5/0
5.00	42:43	2:29	6.04	117 86-139	1162	3/3
5.25	44:32	1:49	8.26	87 76-104	632	2/7
5.50	47:20	2:47	5.38	111 90-124	1238	6/0
5.75	49:55	2:35	5.81	102 84-121	1054	2/1
5.93	51:43	1:48	5.92	101 94-107	1024	3/0

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.8%	6.1
13 1.2%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:58	5:59	More
1km	3:53	6:15	More
Mile	6:47	6:47	More
5k	24:26	7:52	More
5 miles	42:31	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:23	9:02
20km	1:54:00	9:10
15 miles	2:19:21	9:17
20 miles	3:09:28	9:28
40km	3:58:57	9:37
25 miles	4:00:27	9:37
42km	4:11:44	9:39
50 miles	8:24:02	10:05
56 miles	9:28:52	10:10
100 miles	17:36:33	10:34
112 miles	19:52:28	10:39

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