Sat 14th May 2016 at 1:00pm by hellen

Bike > General

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Time
1:46:02
Miles
20.26
Mph
11.5
FBI
53.70
Cals
470
BPM
115
%MHR
66.8
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:33(5:19/m) 110/151bpm 132cal 11.3/19.6mph
2) 5m - 24:59(5:00/m) 120/162bpm 134cal 12.01/22.69mph
3) 5m - 26:34(5:19/m) 120/157bpm 117cal 11.29/17.76mph
4) 5m - 26:11(5:14/m) 109/128bpm 77cal 11.46/16.32mph
5) 0.26m - 1:45(6:48/m) 127/137bpm 10cal 8.83/9.85mph

26:33 24:59 26:34 26:11 1:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:12	5:12	11.55	99 84-116	514
2.00	10:52	5:40	10.58	104 94-117	590
3.00	16:26	5:34	10.78	112 96-139	623
4.00	21:21	4:55	12.20	116 109-126	571
5.00	30:55	9:34	6.27	120 92-151	1147
6.00	36:45	5:51	10.27	111 102-126	648
7.00	42:07	5:22	11.18	115 93-135	617
8.00	46:58	4:51	12.36	117 93-142	568
9.00	52:38	5:40	10.59	142 126-162	804
10.00	56:20	3:42	16.18	117 89-142	434
11.00	1:01:54	5:33	10.80	124 88-150	689
12.00	1:09:53	7:59	7.51	111 73-142	887
13.00	1:15:23	5:30	10.92	130 106-155	714
14.00	1:20:36	5:13	11.49	119 104-144	621
15.00	1:25:38	5:02	11.92	114 104-119	574
16.00	1:47:56	22:18	2.69	101 64-128	2253
17.00	1:54:13	6:17	9.55	107 94-125	672
18.00	1:59:10	4:56	12.15	105 95-111	518
19.00	2:04:50	5:40	10.58	109 93-121	618
20.00	2:11:01	6:11	9.71	117 109-123	723
20.26	2:12:46	1:45	8.81	128 117-136	872

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:11	More
1km	2:06	3:23	More
Mile	3:40	3:40	More
5k	14:40	4:43	More
5 miles	24:53	4:59	More
10k	31:59	5:09	More
10 miles	54:20	5:26	More
Half	1:14:38	5:42	More
20 miles	2:11:00	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:01:38	4:58
15 miles	1:15:57	5:04
20 miles	1:44:31	5:14
40km	2:13:03	5:21
25 miles	2:13:54	5:21
42km	2:20:27	5:23
50 miles	4:49:04	5:47
56 miles	5:27:49	5:51
100 miles	10:24:01	6:14
112 miles	11:47:40	6:19

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