Sat 14th May 2016 at 9:00am by Could do better...

Bike > Road Biking

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Time
1:57:50
Miles
38.02
Mph
19.4
FBI
80.08
Cals
1256
BPM
153
%MHR
80.6
B/mi
475
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 38.02m - 1:57:50(3:06/m) 154/174bpm 1256cal 19.36/32.15mph

1:57:50

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:21	7:21	16.31	139 93-161	511	5/10
4.00	13:59	6:38	18.09	152 134-161	504	10/12
6.00	20:55	6:55	17.34	150 134-159	519	39/42
8.00	27:46	6:51	17.52	148 123-157	507	21/17
10.00	34:36	6:50	17.55	145 129-155	496	31/23
12.00	41:03	6:27	18.62	142 128-156	458	21/21
14.00	47:56	6:53	17.43	148 111-158	510	2/16
16.00	54:00	6:05	19.75	146 133-157	444	24/14
18.00	1:00:36	6:35	18.22	151 123-162	497	24/11
20.00	1:07:06	6:30	18.45	151 119-163	491	23/28
22.00	1:12:26	5:20	22.47	158 152-163	422	22/22
24.00	1:18:54	6:28	18.55	155 140-166	501	21/28
26.00	1:25:22	6:27	18.58	161 146-170	520	16/15
28.00	1:30:44	5:22	22.35	161 150-171	432	18/25
30.00	1:36:48	6:04	19.80	160 126-170	485	14/20
32.00	1:43:12	6:25	18.72	164 156-170	526	44/13
34.00	1:48:06	4:54	24.49	156 131-170	382	2/39
36.00	1:54:31	6:24	18.73	163 127-173	522	9/8
38.00	2:01:31	7:00	17.15	163 122-173	570	11/6
38.02	2:01:35	4	12.80	166 166-166	778	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.0%	17.8
40 6.2%	12.7
32 1.1%	18.5
22 1.8%	18.9
19 1.1%	18.4
18 1.3%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:04	More
1km	1:18	2:06	More
Mile	2:10	2:10	More
5k	7:47	2:30	More
5 miles	13:55	2:47	More
10k	17:11	2:46	More
10 miles	28:16	2:50	More
Half	38:20	2:56	More
20 miles	59:34	2:59	More
Mara	1:20:18	3:04	More
50k	1:35:30	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	28:36	2:52
20km	36:01	2:54
15 miles	43:58	2:56
20 miles	59:38	2:59
40km	1:15:05	3:01
25 miles	1:15:33	3:01
42km	1:19:05	3:02
50 miles	2:37:32	3:09
56 miles	2:57:38	3:10
100 miles	5:28:26	3:17
112 miles	6:10:22	3:18

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