-
Time
4:57
-
Miles
1.49
-
Mph
18.1
-
Cals
49
-
Watts
186
-
Cadence
83
-
BPM
144
-
%MHR
84.1
-
B/mi
478
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.4km - 4:57(2:04/km) 144/159bpm 49cal 83/110rpm 166/618W 29.11/39.94kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
23 |
23 |
9.91 |
101 95-117 |
611 |
65 41-81 |
248 116-386 |
0.13 |
35 |
12 |
18.96 |
127 119-131 |
402 |
83 77-90 |
216 112-406 |
0.19 |
45 |
10 |
21.78 |
137 131-143 |
377 |
96 93-98 |
305 272-349 |
0.25 |
55 |
11 |
21.37 |
148 144-150 |
416 |
93 91-96 |
255 202-314 |
0.31 |
1:06 |
11 |
21.02 |
151 150-153 |
431 |
92 91-93 |
292 235-344 |
0.38 |
1:18 |
12 |
19.15 |
154 153-154 |
483 |
90 87-92 |
177 75-219 |
0.44 |
1:30 |
12 |
18.47 |
151 150-153 |
491 |
75 23-93 |
277 75-422 |
0.50 |
1:40 |
10 |
21.90 |
152 150-153 |
416 |
97 94-99 |
189 158-230 |
0.56 |
1:51 |
10 |
22.06 |
154 153-155 |
419 |
96 93-99 |
182 137-274 |
0.63 |
2:02 |
11 |
20.43 |
155 154-155 |
455 |
90 84-95 |
181 156-198 |
0.69 |
2:12 |
11 |
20.57 |
154 154-154 |
449 |
96 86-110 |
224 156-274 |
0.75 |
2:23 |
11 |
21.24 |
155 154-156 |
438 |
104 100-106 |
179 114-294 |
0.81 |
2:33 |
10 |
21.98 |
157 156-158 |
429 |
99 94-108 |
249 227-296 |
0.88 |
2:43 |
10 |
22.10 |
158 157-158 |
429 |
96 92-99 |
223 143-293 |
0.94 |
2:54 |
11 |
21.17 |
158 157-159 |
448 |
93 88-98 |
179 164-201 |
1.00 |
3:06 |
12 |
19.09 |
156 155-157 |
490 |
83 74-89 |
112 16-201 |
1.06 |
3:18 |
12 |
18.58 |
151 150-154 |
488 |
80 68-103 |
283 64-618 |
1.13 |
3:28 |
10 |
22.65 |
154 152-156 |
408 |
101 96-107 |
158 88-412 |
1.19 |
3:39 |
11 |
19.94 |
156 156-157 |
469 |
88 82-97 |
139 104-169 |
1.25 |
3:52 |
13 |
17.17 |
155 152-156 |
542 |
79 76-82 |
156 135-168 |
1.31 |
4:08 |
15 |
14.63 |
147 143-152 |
603 |
63 56-67 |
114 82-136 |
1.38 |
4:24 |
16 |
14.16 |
138 132-143 |
585 |
61 59-66 |
44 2-126 |
1.44 |
4:39 |
15 |
14.69 |
129 126-132 |
527 |
67 62-70 |
73 21-139 |
1.49 |
5:08 |
29 |
7.03 |
123 119-126 |
1050 |
58 46-65 |
92 33-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:53 |
2:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:42 |
3:52 |
20km |
48:56 |
3:56 |
15 miles |
59:57 |
4:00 |
20 miles |
1:21:48 |
4:05 |
40km |
1:43:27 |
4:10 |
25 miles |
1:44:06 |
4:10 |
42km |
1:49:03 |
4:11 |
50 miles |
3:40:05 |
4:24 |
56 miles |
4:08:44 |
4:27 |
100 miles |
7:45:17 |
4:39 |
112 miles |
8:45:52 |
4:42 |
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