Sat 14th May 2016 at 11:00am by MudMeanderer

Bike > General

  • Time
    4:57
  • Miles
    1.49
  • Mph
    18.1
  • Cals
    49
  • Watts
    186
  • Cadence
    83
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4km - 4:57(2:04/km) 144/159bpm 49cal 83/110rpm 166/618W 29.11/39.94kmph
4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 58% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 23 23 9.91 101 95-117 611 65 41-81 248 116-386
0.13 35 12 18.96 127 119-131 402 83 77-90 216 112-406
0.19 45 10 21.78 137 131-143 377 96 93-98 305 272-349
0.25 55 11 21.37 148 144-150 416 93 91-96 255 202-314
0.31 1:06 11 21.02 151 150-153 431 92 91-93 292 235-344
0.38 1:18 12 19.15 154 153-154 483 90 87-92 177 75-219
0.44 1:30 12 18.47 151 150-153 491 75 23-93 277 75-422
0.50 1:40 10 21.90 152 150-153 416 97 94-99 189 158-230
0.56 1:51 10 22.06 154 153-155 419 96 93-99 182 137-274
0.63 2:02 11 20.43 155 154-155 455 90 84-95 181 156-198
0.69 2:12 11 20.57 154 154-154 449 96 86-110 224 156-274
0.75 2:23 11 21.24 155 154-156 438 104 100-106 179 114-294
0.81 2:33 10 21.98 157 156-158 429 99 94-108 249 227-296
0.88 2:43 10 22.10 158 157-158 429 96 92-99 223 143-293
0.94 2:54 11 21.17 158 157-159 448 93 88-98 179 164-201
1.00 3:06 12 19.09 156 155-157 490 83 74-89 112 16-201
1.06 3:18 12 18.58 151 150-154 488 80 68-103 283 64-618
1.13 3:28 10 22.65 154 152-156 408 101 96-107 158 88-412
1.19 3:39 11 19.94 156 156-157 469 88 82-97 139 104-169
1.25 3:52 13 17.17 155 152-156 542 79 76-82 156 135-168
1.31 4:08 15 14.63 147 143-152 603 63 56-67 114 82-136
1.38 4:24 16 14.16 138 132-143 585 61 59-66 44 2-126
1.44 4:39 15 14.69 129 126-132 527 67 62-70 73 21-139
1.49 5:08 29 7.03 123 119-126 1050 58 46-65 92 33-150

Heart

142/159max
  • Show Beats/Mile

Power

186W (618 max)
Power Graph
Power Bands

Cadence

83 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:23 2:48 More
1km 1:47 2:52 More
Mile 2:53 2:53 More

Predictions

Dist Time Per Mile
10 miles 38:42 3:52
20km 48:56 3:56
15 miles 59:57 4:00
20 miles 1:21:48 4:05
40km 1:43:27 4:10
25 miles 1:44:06 4:10
42km 1:49:03 4:11
50 miles 3:40:05 4:24
56 miles 4:08:44 4:27
100 miles 7:45:17 4:39
112 miles 8:45:52 4:42
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