Sat 14th May 2016 at 10:00am by MudMeanderer

Bike > General

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Time
23:58
Miles
6.88
Mph
17.2
FBI
66.85
Cals
214
Watts
157
Cadence
83
BPM
132
%MHR
77
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.08km - 23:58(2:10/km) 132/164bpm 214cal 82/127rpm 149/630W 27.73/53.54kmph

23:58

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.16	105 82-122	415	82 66-86	114 52-155
0.50	1:52	52	17.19	127 122-130	443	84 77-88	147 129-173
0.75	2:42	50	17.83	130 126-134	438	87 84-92	146 118-161
1.00	3:33	51	17.71	130 123-135	441	86 84-90	148 133-160
1.25	4:23	50	17.96	127 123-130	424	88 85-90	149 120-170
1.50	5:13	50	18.09	130 128-132	431	88 85-90	146 133-165
1.75	6:03	50	17.95	129 127-131	431	88 85-91	145 125-163
2.00	6:53	50	18.05	129 127-132	429	88 86-89	143 126-154
2.25	7:42	49	18.44	138 131-143	449	90 87-97	144 129-175
2.50	8:32	50	17.93	141 138-144	472	88 84-91	134 122-147
2.75	9:24	52	17.40	137 130-141	472	86 70-92	135 114-213
3.00	18:07	8:43	1.72	120 97-138	4186	80 56-92	132 62-168
3.25	19:13	1:06	13.59	111 90-121	490	87 48-92	152 132-223
3.50	20:06	52	17.16	132 122-135	462	91 53-98	151 77-191
3.75	21:23	1:17	11.62	114 99-131	589	79 38-91	132 64-157
4.00	22:16	53	17.06	129 126-132	454	83 78-91	132 112-166
4.25	23:07	51	17.64	127 125-129	432	86 82-93	142 126-174
4.50	23:52	45	19.89	130 126-139	392	87 73-97	177 114-286
4.75	24:28	36	24.98	151 139-159	363	97 92-99	276 253-296
5.00	25:19	51	17.68	156 154-159	529	85 77-90	163 129-179
5.25	25:59	40	22.49	155 152-160	414	92 79-102	241 150-306
5.50	28:00	2:01	7.45	155 108-164	1248	86 42-98	224 23-290
5.75	28:52	53	17.12	124 113-135	435	81 74-101	175 136-300
6.00	29:30	37	24.15	153 136-162	380	96 84-100	273 180-312
6.25	30:44	1:14	12.11	145 135-161	718	63 49-79	155 75-315
6.50	31:25	41	21.72	149 141-154	412	84 39-127	242 56-630
6.75	33:08	1:42	8.80	136 114-159	927	55 30-106	107 6-205
6.88	37:45	4:37	1.69	112 93-120	3986	57 48-63	97 67-132

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (630 max)

Power Graph

Power Bands

Cadence

83 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:39	More
1km	1:45	2:49	More
Mile	2:43	2:43	More
5k	10:49	3:29	More
5 miles	17:25	3:29	More
10k	21:38	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:23	3:39
15 miles	55:37	3:42
20 miles	1:15:53	3:48
40km	1:35:58	3:52
25 miles	1:36:34	3:52
42km	1:41:09	3:53
50 miles	3:24:10	4:05
56 miles	3:50:45	4:07
100 miles	7:11:38	4:19
112 miles	8:07:50	4:21

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