Sat 14th May 2016 at 9:00am by Karen S

Run > General

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Time
32:04
Miles
3.04
Min/mi
10:33
Pacing
94%
WAVA
47.76
Cals
354
BPM
162
%MHR
94.6
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Thornes Park run
===
1) 1m - 10:41(10:41/m) 152/174bpm 106cal 5.61/6.89mph
2) 1m - 10:34(10:33/m) 170/180bpm 123cal 5.68/6.63mph
3) 1m - 10:25(10:25/m) 169/178bpm 120cal 5.76/6.82mph
4) 0.04m - 24(10:01/m) 174/175bpm 5cal 5.99/6.66mph

10:41 10:34 10:25 24

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:17	96 65-128	1084
0.25	2:47	1:22	10:57	150 130-164	1642
0.38	4:10	1:24	11:09	164 160-166	1830
0.50	5:29	1:18	10:27	157 154-159	1640
0.63	6:44	1:16	10:04	153 151-158	1540
0.75	8:03	1:19	10:29	167 160-172	1750
0.88	9:26	1:23	11:02	171 164-174	1885
1.00	10:42	1:17	10:13	164 163-165	1676
1.13	12:06	1:24	11:13	163 162-164	1829
1.25	13:21	1:15	10:00	167 163-170	1671
1.38	14:39	1:17	10:20	169 166-171	1746
1.50	15:53	1:14	9:49	169 168-170	1658
1.63	17:11	1:19	10:31	169 169-171	1776
1.75	18:25	1:14	9:49	171 169-172	1680
1.88	19:52	1:27	11:35	176 172-180	2037
2.00	21:16	1:24	11:11	178 176-180	1991
2.13	22:43	1:27	11:37	166 157-177	1930
2.25	24:00	1:17	10:12	159 155-162	1622
2.38	25:18	1:18	10:24	166 162-171	1727
2.50	26:36	1:18	10:25	173 170-175	1802
2.63	27:59	1:23	11:04	177 173-178	1959
2.75	29:12	1:13	9:46	170 167-173	1659
2.88	30:25	1:13	9:48	166 165-167	1627
3.00	31:41	1:16	10:05	173 168-175	1745
3.04	32:05	24	10:20	174 174-175	1797

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.27%	More
800m	5:01	10:05	40.46%	More
1km	6:16	10:05	42.17%	More
Mile	10:21	10:21	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	32:50	10:34	47.75
5M	54:49	10:58	46.67
10km	1:09:17	11:09	46.23
10M	1:55:40	11:34	45.53
Half	2:34:44	11:49	44.40
20M	4:04:07	12:12	44.18
Mara	5:26:33	12:28	43.67

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