Sat 14th May 2016 at 8:00am by Nellers
Run > parkrun
- cold
-
Time
27:49
-
Miles
3.05
-
Min/mi
9:07
-
Pacing
87%
-
WAVA
49.94
-
Stride(cm)
106
-
Cals
395
-
Cadence
166
-
BPM
151
-
%MHR
83.5
-
B/mi
1378
-
Asc(m)
42
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 144/155bpm 128cal 6.16/7.66mph
2) 1m - 8:45(8:45/m) 155/166bpm 128cal 6.85/8.64mph
3) 1m - 8:58(8:58/m) 158/167bpm 134cal 6.69/8.52mph
4) 0.05m - 21(7:04/m) 170/172bpm 5cal 8.49/11.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
122 90-146 |
1336 |
170 164-174 |
3/0 |
0.25 |
2:36 |
1:14 |
9:53 |
143 140-147 |
1414 |
163 160-164 |
2/3 |
0.38 |
4:02 |
1:26 |
11:24 |
145 139-148 |
1654 |
163 158-168 |
4/0 |
0.50 |
5:21 |
1:19 |
10:32 |
150 149-152 |
1580 |
162 160-164 |
7/0 |
0.63 |
6:30 |
1:09 |
9:15 |
147 142-151 |
1360 |
161 160-164 |
1/1 |
0.75 |
7:40 |
1:10 |
9:16 |
145 142-147 |
1345 |
163 160-164 |
3/1 |
0.88 |
8:47 |
1:08 |
9:02 |
149 147-153 |
1346 |
166 164-168 |
0/4 |
1.00 |
9:45 |
57 |
7:40 |
150 147-154 |
1149 |
166 166-168 |
0/4 |
1.13 |
10:54 |
1:09 |
9:13 |
154 152-156 |
1419 |
166 164-168 |
2/0 |
1.25 |
12:05 |
1:11 |
9:29 |
156 153-159 |
1480 |
163 160-164 |
1/1 |
1.38 |
13:16 |
1:11 |
9:28 |
160 154-166 |
1515 |
166 162-172 |
9/0 |
1.50 |
14:24 |
1:07 |
8:59 |
157 150-164 |
1411 |
166 164-168 |
2/5 |
1.63 |
15:18 |
54 |
7:16 |
148 146-150 |
1074 |
167 164-170 |
0/12 |
1.75 |
16:18 |
1:00 |
8:03 |
151 149-157 |
1215 |
167 164-168 |
3/2 |
1.88 |
17:24 |
1:05 |
8:42 |
157 153-161 |
1366 |
166 164-168 |
1/3 |
2.00 |
18:35 |
1:11 |
9:29 |
156 153-159 |
1479 |
167 164-170 |
3/0 |
2.13 |
19:52 |
1:17 |
10:14 |
159 157-162 |
1628 |
163 162-166 |
5/0 |
2.25 |
21:04 |
1:12 |
9:39 |
159 158-160 |
1535 |
164 162-168 |
4/1 |
2.38 |
22:11 |
1:07 |
8:54 |
158 155-161 |
1407 |
166 164-168 |
3/0 |
2.50 |
23:09 |
58 |
7:44 |
160 159-161 |
1236 |
166 164-168 |
0/3 |
2.63 |
24:08 |
1:00 |
7:59 |
158 153-161 |
1261 |
166 164-168 |
0/4 |
2.75 |
25:18 |
1:09 |
9:12 |
155 152-157 |
1427 |
165 164-166 |
1/1 |
2.88 |
26:25 |
1:08 |
9:00 |
153 150-158 |
1378 |
171 166-176 |
1/1 |
3.00 |
27:29 |
1:04 |
8:28 |
162 158-167 |
1372 |
176 172-184 |
8/0 |
3.04 |
27:46 |
17 |
7:17 |
170 167-171 |
1238 |
183 180-184 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.75% |
More |
800m |
3:58 |
7:59 |
47.19% |
More |
1km |
5:10 |
8:18 |
47.32% |
More |
Mile |
8:35 |
8:35 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
28:24 |
9:08 |
49.85 |
5M |
48:25 |
9:41 |
47.56 |
10km |
1:01:47 |
9:57 |
46.52 |
10M |
1:45:21 |
10:32 |
45.06 |
Half |
2:22:36 |
10:53 |
43.69 |
20M |
3:49:11 |
11:28 |
43.08 |
Mara |
5:10:14 |
11:50 |
42.43 |
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