Sat 14th May 2016 at 8:00am by Nellers

Run > parkrun

  • cold
  • Time
    27:49
  • Miles
    3.05
  • Min/mi
    9:07
  • Pacing
    87%
  • WAVA
    49.94
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    166
  • BPM
    151
  • %MHR
    83.5
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/155bpm 128cal 6.16/7.66mph
2) 1m - 8:45(8:45/m) 155/166bpm 128cal 6.85/8.64mph
3) 1m - 8:58(8:58/m) 158/167bpm 134cal 6.69/8.52mph
4) 0.05m - 21(7:04/m) 170/172bpm 5cal 8.49/11.1mph
9:45 8:45 8:58 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 14% 39% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 122 90-146 1336 170 164-174 3/0
0.25 2:36 1:14 9:53 143 140-147 1414 163 160-164 2/3
0.38 4:02 1:26 11:24 145 139-148 1654 163 158-168 4/0
0.50 5:21 1:19 10:32 150 149-152 1580 162 160-164 7/0
0.63 6:30 1:09 9:15 147 142-151 1360 161 160-164 1/1
0.75 7:40 1:10 9:16 145 142-147 1345 163 160-164 3/1
0.88 8:47 1:08 9:02 149 147-153 1346 166 164-168 0/4
1.00 9:45 57 7:40 150 147-154 1149 166 166-168 0/4
1.13 10:54 1:09 9:13 154 152-156 1419 166 164-168 2/0
1.25 12:05 1:11 9:29 156 153-159 1480 163 160-164 1/1
1.38 13:16 1:11 9:28 160 154-166 1515 166 162-172 9/0
1.50 14:24 1:07 8:59 157 150-164 1411 166 164-168 2/5
1.63 15:18 54 7:16 148 146-150 1074 167 164-170 0/12
1.75 16:18 1:00 8:03 151 149-157 1215 167 164-168 3/2
1.88 17:24 1:05 8:42 157 153-161 1366 166 164-168 1/3
2.00 18:35 1:11 9:29 156 153-159 1479 167 164-170 3/0
2.13 19:52 1:17 10:14 159 157-162 1628 163 162-166 5/0
2.25 21:04 1:12 9:39 159 158-160 1535 164 162-168 4/1
2.38 22:11 1:07 8:54 158 155-161 1407 166 164-168 3/0
2.50 23:09 58 7:44 160 159-161 1236 166 164-168 0/3
2.63 24:08 1:00 7:59 158 153-161 1261 166 164-168 0/4
2.75 25:18 1:09 9:12 155 152-157 1427 165 164-166 1/1
2.88 26:25 1:08 9:00 153 150-158 1378 171 166-176 1/1
3.00 27:29 1:04 8:28 162 158-167 1372 176 172-184 8/0
3.04 27:46 17 7:17 170 167-171 1238 183 180-184 4/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 26:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 10:13
16 1.9% 9:27
15 2.4% 8:59
13 2.3% 8:47
See your biggest climbs

Cadence

166 (184 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.75% More
800m 3:58 7:59 47.19% More
1km 5:10 8:18 47.32% More
Mile 8:35 8:35 48.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 28:24 9:08 49.85
5M 48:25 9:41 47.56
10km 1:01:47 9:57 46.52
10M 1:45:21 10:32 45.06
Half 2:22:36 10:53 43.69
20M 3:49:11 11:28 43.08
Mara 5:10:14 11:50 42.43
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