Sat 14th May 2016 at 7:00am by Mr Hiles
Run > Warm Up
-
Time
6:13
-
Miles
0.69
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
47.74
-
Stride(cm)
109
-
Cals
96
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
157 120-166 |
0.13 |
1:08 |
35 |
9:13 |
162 162-164 |
0.19 |
1:43 |
35 |
9:21 |
162 160-164 |
0.25 |
2:16 |
32 |
8:39 |
162 160-164 |
0.31 |
2:47 |
32 |
8:29 |
165 162-170 |
0.38 |
3:22 |
34 |
9:08 |
165 164-166 |
0.44 |
3:54 |
32 |
8:33 |
165 164-166 |
0.50 |
4:27 |
33 |
8:55 |
166 166-166 |
0.56 |
5:01 |
34 |
9:02 |
166 164-166 |
0.63 |
5:33 |
32 |
8:39 |
168 164-170 |
0.69 |
6:11 |
38 |
10:05 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.7 |
6:13 |
9:00 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.66% |
More |
800m |
4:23 |
8:48 |
46.19% |
More |
1km |
5:30 |
8:52 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.48 |
5km |
30:38 |
9:52 |
49.67 |
5M |
50:44 |
10:09 |
48.92 |
10km |
1:03:52 |
10:17 |
48.57 |
10M |
1:45:46 |
10:35 |
48.52 |
Half |
2:20:50 |
10:45 |
47.87 |
20M |
3:40:32 |
11:02 |
48.44 |
Mara |
4:53:37 |
11:12 |
48.52 |
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