Fri 13th May 2016 at 6:00pm by becca7

Bike > General

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Time
1:13:25
Miles
8.70
Mph
7.1
FBI
33.58
BPM
102
%MHR
59.1
B/mi
862
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 8.7m - 1:13:25(8:26/m)

1:13:25

Pin Map

0mi in 0

Pace

16%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	5.65	91 75-105	967	0/5
0.50	4:54	2:14	6.70	81 69-118	726	0/3
0.75	6:56	2:02	7.37	113 92-129	920	6/5
1.00	8:48	1:52	8.06	103 70-141	767	8/1
1.25	10:53	2:05	7.20	114 86-140	950	0/5
1.50	12:11	1:18	11.47	82 74-89	429	0/12
1.75	13:44	1:33	9.65	85 81-92	528	0/3
2.00	15:33	1:49	8.25	108 83-118	785	4/0
2.25	17:28	1:54	7.86	111 100-126	847	3/1
2.50	19:32	2:04	7.24	118 104-129	978	4/1
2.75	21:21	1:49	8.28	98 91-104	710	0/5
3.00	23:25	2:04	7.24	98 88-108	812	0/3
3.25	25:43	2:18	6.53	107 96-114	983	2/2
3.50	27:46	2:03	7.30	120 109-128	986	3/0
3.75	29:47	2:01	7.46	104 84-127	836	2/4
4.00	31:55	2:08	7.03	104 91-114	887	1/0
4.25	34:02	2:07	7.10	111 94-123	938	6/0
4.50	36:27	2:25	6.20	113 90-126	1093	5/0
4.75	38:40	2:13	6.76	98 73-117	870	0/6
5.00	40:41	2:01	7.41	90 79-102	728	1/4
5.25	42:49	2:07	7.07	110 95-122	934	1/0
5.50	45:02	2:13	6.75	101 90-117	898	5/0
5.75	47:18	2:16	6.60	108 94-124	982	5/1
6.00	49:22	2:04	7.29	91 73-122	749	1/5
6.25	51:44	2:22	6.33	87 76-98	825	0/5
6.50	53:44	2:00	7.47	100 84-115	803	2/2
6.75	55:53	2:09	6.98	108 100-113	929	5/0
7.00	58:24	2:31	5.96	122 103-133	1228	10/0
7.25	1:00:29	2:05	7.19	109 97-123	909	3/2
7.50	1:02:45	2:16	6.63	103 87-124	932	2/1
7.75	1:04:52	2:07	7.08	88 81-93	746	0/2
8.00	1:06:50	1:58	7.62	85 74-90	669	0/6
8.25	1:08:46	1:55	7.80	82 71-94	631	0/5
8.50	1:11:13	2:27	6.13	108 74-128	1057	5/3
8.70	1:13:25	2:12	5.52	102 85-124	1108	6/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.9%	6.8
18 1.3%	6.7
15 1.2%	6.9
14 3.1%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:47	5:37	More
1km	3:38	5:50	More
Mile	6:30	6:30	More
5k	23:36	7:36	More
5 miles	39:48	7:58	More
10k	50:29	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:11	8:31
20km	1:47:26	8:39
15 miles	2:11:21	8:45
20 miles	2:58:34	8:56
40km	3:45:13	9:04
25 miles	3:46:37	9:04
42km	3:57:15	9:05
50 miles	7:55:02	9:30
56 miles	8:56:09	9:34
100 miles	16:35:47	9:57
112 miles	18:43:53	10:02

Bespoke Fields

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