Fri 13th May 2016 at 5:00pm by kennyT

Run > General

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Time
45:08
Miles
6.27
Min/mi
7:12
Pacing
96%
WAVA
64.22
Cals
594
BPM
150
%MHR
87.7
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 45:08(7:12/m) 151/163bpm 594cal 8.33/10.29mph

45:08

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7:38	119 77-141	908
0.50	3:46	1:51	7:25	141 137-147	1046
0.75	5:36	1:51	7:23	145 142-147	1070
1.00	7:25	1:49	7:16	146 144-149	1060
1.25	9:17	1:52	7:26	147 146-149	1093
1.50	11:07	1:50	7:20	150 147-152	1100
1.75	12:57	1:51	7:23	148 147-150	1092
2.00	14:47	1:49	7:17	150 148-152	1092
2.25	16:37	1:50	7:20	148 145-150	1085
2.50	18:25	1:48	7:12	150 147-152	1081
2.75	20:11	1:46	7:06	151 148-155	1072
3.00	22:03	1:52	7:28	154 153-155	1151
3.25	23:48	1:44	6:58	154 152-156	1073
3.50	25:33	1:46	7:02	153 151-155	1077
3.75	27:23	1:49	7:18	155 153-156	1131
4.00	29:12	1:49	7:16	155 153-156	1125
4.25	30:57	1:46	7:03	155 154-156	1092
4.50	32:44	1:46	7:06	154 152-155	1092
4.75	34:36	1:52	7:27	153 151-156	1140
5.00	36:27	1:51	7:26	154 150-156	1144
5.25	38:14	1:47	7:09	156 155-158	1115
5.50	39:55	1:41	6:43	161 159-163	1080
5.75	41:37	1:43	6:50	159 158-160	1087
6.00	43:20	1:43	6:51	158 157-160	1083
6.25	45:02	1:42	6:46	156 154-159	1056

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.84%	More
800m	3:21	6:44	55.88%	More
1km	4:13	6:47	57.94%	More
Mile	6:47	6:47	61.39%	More
5k	21:58	7:04	64.44%	More
5 miles	35:45	7:09	64.42%	More
10k	44:45	7:12	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	20:44	6:40	68.29
5M	35:08	7:02	65.54
10km	44:41	7:11	64.32
10M	1:15:41	7:34	62.72
Half	1:42:04	7:47	61.04
20M	2:43:06	8:09	60.53
Mara	3:39:57	8:24	59.85

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