Thu 12th May 2016 at 5:00am by kennyT

Bike > General

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Time
20:38
Miles
6.25
Mph
18.2
FBI
76.49
Cals
220
BPM
124
%MHR
72.4
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:47(3:47/m) 111/130bpm 32cal 15.89/18.73mph
2) 1m - 3:23(3:23/m) 120/126bpm 35cal 17.76/18.86mph
3) 1m - 3:19(3:19/m) 121/131bpm 34cal 18.12/22.2mph
4) 1m - 3:10(3:10/m) 128/133bpm 36cal 18.91/24.18mph
5) 1m - 2:55(2:55/m) 135/139bpm 36cal 20.54/22.01mph
6) 1m - 3:05(3:05/m) 138/141bpm 38cal 19.5/22.09mph
7) 0.25m - 1:00(3:56/m) 121/128bpm 9cal 15.27/17.77mph

3:47 3:23 3:19 3:10 2:55 3:05 1:00

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.28	95 77-112	429	0/0
0.50	2:04	56	15.99	117 112-123	439	0/0
0.75	2:56	52	17.47	121 117-130	415	0/0
1.00	3:46	50	17.89	115 113-118	386	0/0
1.25	4:36	50	17.88	119 116-123	399	0/0
1.50	5:25	49	18.34	125 123-126	409	0/0
1.75	6:17	52	17.47	121 120-122	416	0/0
2.00	7:09	52	17.37	114 111-119	394	0/0
2.25	7:56	47	19.08	110 109-112	346	0/0
2.50	8:47	51	17.65	120 110-128	408	0/0
2.75	9:41	54	16.67	129 126-131	464	0/0
3.00	10:27	46	19.41	124 122-129	383	0/0
3.25	11:13	46	19.60	131 130-132	401	0/0
3.50	11:56	43	21.09	127 122-132	361	0/0
3.75	12:44	49	18.44	125 118-132	407	0/0
4.00	13:38	53	16.92	128 126-130	454	0/0
4.25	14:23	45	19.88	132 128-134	398	0/0
4.50	15:07	44	20.32	136 134-138	402	0/0
4.75	15:50	43	21.08	138 137-139	393	0/0
5.00	16:33	43	20.93	135 133-138	387	0/0
5.25	17:14	42	21.66	140 139-141	388	0/0
5.50	17:59	44	20.26	136 135-140	403	0/0
5.75	18:46	47	19.12	140 136-141	439	0/0
6.00	19:38	52	17.44	133 128-141	457	0/0
6.25	20:37	59	15.17	121 111-127	479	0/0
6.25	20:38	1	9.12	111 111-111	730	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	2:51	2:51	More
5k	9:27	3:02	More
5 miles	15:50	3:10	More
10k	20:24	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:43	3:28
20km	44:10	3:33
15 miles	54:25	3:38
20 miles	1:14:50	3:45
40km	1:35:11	3:50
25 miles	1:35:48	3:50
42km	1:40:28	3:51
50 miles	3:26:26	4:08
56 miles	3:54:03	4:11
100 miles	7:24:50	4:27
112 miles	8:24:19	4:30

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