Mon 9th May 2016 at 6:00pm by kennyT

Run > General

  • Time
    57:34
  • Miles
    6.30
  • Min/mi
    9:08
  • Pacing
    31%
  • WAVA
    50.67
  • Cals
    602
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1292
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 14:32(8:31/m) 129/140bpm 155cal 7.04/8.26mph
2) 0.2m - 3:00(14:59/m) 132/140bpm 32cal 4.01/9.38mph
3) 0.01m - 1:25(1:37:06/m) 97/108bpm 4cal 0.62/3.17mph
4) 1.06m - 7:02(6:38/m) 157/164bpm 93cal 9.04/10.52mph
5) 0.05m - 2:58(1:05:40/m) 119/163bpm 17cal 0.91/8.83mph
6) 1.04m - 6:58(6:42/m) 161/167bpm 94cal 8.95/10.27mph
7) 0.03m - 2:33(1:14:04/m) 125/164bpm 15cal 0.81/8.3mph
8) 1.05m - 6:57(6:38/m) 162/168bpm 95cal 9.05/9.93mph
9) 0.03m - 1:27(43:57/m) 132/158bpm 10cal 1.36/4.45mph
10) 1.12m - 10:41(9:34/m) 136/145bpm 87cal 6.27/7.31mph
14:32 3:00 1:25 7:02 2:58 6:58 2:33 6:57 1:27 10:41

Pace

8% 3% 20% 17% 8% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:20 2:20 9:19 105 70-122 979
0.50 4:35 2:15 9:00 127 120-130 1143
0.75 6:48 2:13 8:52 133 129-135 1179
1.00 8:47 2:00 7:59 133 128-136 1062
1.25 10:44 1:56 7:45 133 131-136 1032
1.50 12:48 2:04 8:16 135 132-139 1117
1.75 15:02 2:14 8:56 137 134-140 1224
2.00 19:25 4:23 17:30 122 88-148 2136
2.25 21:05 1:40 6:41 156 151-159 1043
2.50 22:45 1:40 6:40 161 159-164 1074
2.75 24:25 1:41 6:43 161 159-162 1080
3.00 26:34 2:08 8:34 157 129-164 1344
3.25 30:23 3:50 15:18 131 99-164 2005
3.50 32:06 1:43 6:51 164 163-165 1123
3.75 33:47 1:41 6:43 165 164-166 1107
4.00 35:28 1:41 6:46 165 164-167 1116
4.25 39:20 3:52 15:26 138 108-166 2130
4.50 41:05 1:45 7:00 164 162-165 1148
4.75 42:44 1:39 6:35 165 162-168 1087
5.00 44:26 1:43 6:50 166 165-167 1134
5.25 47:51 3:25 13:40 140 114-165 1913
5.50 50:20 2:28 9:54 134 126-137 1326
5.75 52:36 2:16 9:06 136 135-138 1236
6.00 54:56 2:20 9:20 143 139-145 1335
6.25 57:16 2:20 9:20 137 131-141 1279
6.29 57:37 21 9:07 132 131-132 1204

Heart

141/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.27% More
800m 3:13 6:28 58.21% More
1km 4:03 6:31 60.35% More
Mile 6:35 6:35 63.22% More
5k 25:37 8:15 55.27% More
5 miles 44:04 8:49 52.25% More
10k 56:54 9:09 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 26:19 8:28 53.80
5M 44:34 8:55 51.67
10km 56:42 9:07 50.69
10M 1:36:02 9:36 49.43
Half 2:09:30 9:53 48.11
20M 3:26:56 10:21 47.71
Mara 4:39:04 10:39 47.17
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