Mon 9th May 2016 at 6:00pm by kennyT
Run > General
-
Time
57:34
-
Miles
6.30
-
Min/mi
9:08
-
Pacing
31%
-
WAVA
50.67
-
Cals
602
-
BPM
141
-
%MHR
82.7
-
B/mi
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71m - 14:32(8:31/m) 129/140bpm 155cal 7.04/8.26mph
2) 0.2m - 3:00(14:59/m) 132/140bpm 32cal 4.01/9.38mph
3) 0.01m - 1:25(1:37:06/m) 97/108bpm 4cal 0.62/3.17mph
4) 1.06m - 7:02(6:38/m) 157/164bpm 93cal 9.04/10.52mph
5) 0.05m - 2:58(1:05:40/m) 119/163bpm 17cal 0.91/8.83mph
6) 1.04m - 6:58(6:42/m) 161/167bpm 94cal 8.95/10.27mph
7) 0.03m - 2:33(1:14:04/m) 125/164bpm 15cal 0.81/8.3mph
8) 1.05m - 6:57(6:38/m) 162/168bpm 95cal 9.05/9.93mph
9) 0.03m - 1:27(43:57/m) 132/158bpm 10cal 1.36/4.45mph
10) 1.12m - 10:41(9:34/m) 136/145bpm 87cal 6.27/7.31mph
14:32 3:00 1:25 7:02 2:58 6:58 2:33 6:57 1:27 10:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:20 |
2:20 |
9:19 |
105 70-122 |
979 |
0.50 |
4:35 |
2:15 |
9:00 |
127 120-130 |
1143 |
0.75 |
6:48 |
2:13 |
8:52 |
133 129-135 |
1179 |
1.00 |
8:47 |
2:00 |
7:59 |
133 128-136 |
1062 |
1.25 |
10:44 |
1:56 |
7:45 |
133 131-136 |
1032 |
1.50 |
12:48 |
2:04 |
8:16 |
135 132-139 |
1117 |
1.75 |
15:02 |
2:14 |
8:56 |
137 134-140 |
1224 |
2.00 |
19:25 |
4:23 |
17:30 |
122 88-148 |
2136 |
2.25 |
21:05 |
1:40 |
6:41 |
156 151-159 |
1043 |
2.50 |
22:45 |
1:40 |
6:40 |
161 159-164 |
1074 |
2.75 |
24:25 |
1:41 |
6:43 |
161 159-162 |
1080 |
3.00 |
26:34 |
2:08 |
8:34 |
157 129-164 |
1344 |
3.25 |
30:23 |
3:50 |
15:18 |
131 99-164 |
2005 |
3.50 |
32:06 |
1:43 |
6:51 |
164 163-165 |
1123 |
3.75 |
33:47 |
1:41 |
6:43 |
165 164-166 |
1107 |
4.00 |
35:28 |
1:41 |
6:46 |
165 164-167 |
1116 |
4.25 |
39:20 |
3:52 |
15:26 |
138 108-166 |
2130 |
4.50 |
41:05 |
1:45 |
7:00 |
164 162-165 |
1148 |
4.75 |
42:44 |
1:39 |
6:35 |
165 162-168 |
1087 |
5.00 |
44:26 |
1:43 |
6:50 |
166 165-167 |
1134 |
5.25 |
47:51 |
3:25 |
13:40 |
140 114-165 |
1913 |
5.50 |
50:20 |
2:28 |
9:54 |
134 126-137 |
1326 |
5.75 |
52:36 |
2:16 |
9:06 |
136 135-138 |
1236 |
6.00 |
54:56 |
2:20 |
9:20 |
143 139-145 |
1335 |
6.25 |
57:16 |
2:20 |
9:20 |
137 131-141 |
1279 |
6.29 |
57:37 |
21 |
9:07 |
132 131-132 |
1204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.27% |
More |
800m |
3:13 |
6:28 |
58.21% |
More |
1km |
4:03 |
6:31 |
60.35% |
More |
Mile |
6:35 |
6:35 |
63.22% |
More |
5k |
25:37 |
8:15 |
55.27% |
More |
5 miles |
44:04 |
8:49 |
52.25% |
More |
10k |
56:54 |
9:09 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.50 |
5km |
26:19 |
8:28 |
53.80 |
5M |
44:34 |
8:55 |
51.67 |
10km |
56:42 |
9:07 |
50.69 |
10M |
1:36:02 |
9:36 |
49.43 |
Half |
2:09:30 |
9:53 |
48.11 |
20M |
3:26:56 |
10:21 |
47.71 |
Mara |
4:39:04 |
10:39 |
47.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry