Fri 13th May 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
34:44
Miles
6.83
Mph
11.8
FBI
45.75
Cals
202
BPM
138
%MHR
80.6
B/mi
701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.99km - 34:44(3:10/km) 137/178bpm 202cal 18.99/30.84kmph

34:44

Pin Map

0mi in 0

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	7.18	95 79-109	794
0.50	3:18	1:12	12.46	113 109-120	544
0.75	4:14	56	16.01	120 116-122	450
1.00	5:35	1:22	11.04	120 111-137	652
1.25	6:40	1:05	13.84	137 136-138	594
1.50	8:09	1:29	10.17	126 111-143	744
1.75	9:27	1:18	11.55	138 124-161	717
2.00	11:03	1:36	9.34	143 98-170	918
2.25	12:21	1:18	11.49	155 145-159	809
2.50	14:01	1:40	9.00	148 133-166	987
2.75	14:57	55	16.35	154 136-170	565
3.00	16:41	1:45	8.58	147 122-170	1028
3.25	17:46	1:04	14.04	140 135-148	598
3.50	18:57	1:11	12.60	148 138-158	705
3.75	21:12	2:15	6.65	113 83-153	1019
4.00	22:48	1:35	9.43	137 104-158	872
4.25	23:52	1:04	13.96	137 129-148	589
4.50	25:05	1:13	12.34	146 137-163	710
4.75	26:24	1:19	11.44	151 139-158	792
5.00	27:56	1:32	9.80	162 149-178	992
5.25	29:22	1:27	10.39	163 152-173	942
5.50	30:46	1:23	10.78	152 141-161	846
5.75	32:01	1:15	11.93	140 130-153	704
6.00	33:18	1:17	11.67	136 125-144	699
6.25	34:42	1:24	10.76	151 138-163	842
6.50	38:52	4:10	3.60	127 82-156	2118
6.75	40:26	1:34	9.55	112 95-138	704
6.83	41:04	38	7.68	131 128-134	1024

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:53	3:48	More
1km	2:33	4:07	More
Mile	4:28	4:28	More
5k	15:48	5:05	More
5 miles	25:26	5:05	More
10k	31:36	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:06:18	5:20
15 miles	1:21:15	5:25
20 miles	1:50:51	5:33
40km	2:20:10	5:38
25 miles	2:21:03	5:39
42km	2:27:45	5:40
50 miles	4:58:13	5:58
56 miles	5:37:03	6:01
100 miles	10:30:29	6:18
112 miles	11:52:35	6:22

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