Fri 13th May 2016 at 12:00pm by Drell
Bike > General
-
Time
1:32:14
-
Miles
18.25
-
Mph
11.9
-
FBI
64.13
-
Cals
602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Landbeach - Cottenham - Westwick - Oakington - Longstanton - busway.
Nailed Longstanton this time :-). Much faster with the wind behind me.
Split Summary
===
1) 1m - 6:11(6:11/m) 27cal 9.7/12.66mph
2) 1m - 5:21(5:21/m) 31cal 11.22/12.7mph
3) 1m - 5:00(5:00/m) 32cal 12.01/13.63mph
4) 1m - 5:27(5:27/m) 31cal 11/13.3mph
5) 1m - 4:53(4:53/m) 32cal 12.3/15.33mph
6) 1m - 4:16(4:16/m) 36cal 14.09/15.64mph
7) 1m - 4:15(4:15/m) 36cal 14.12/15.67mph
8) 1m - 4:42(4:42/m) 34cal 12.78/16.12mph
9) 1m - 5:11(5:11/m) 32cal 11.57/13.46mph
10) 1m - 5:23(5:23/m) 29cal 11.16/13.86mph
11) 1m - 6:00(6:00/m) 28cal 10/14.66mph
12) 1m - 4:05(4:05/m) 36cal 14.69/17.9mph
13) 1m - 3:34(3:34/m) 39cal 16.79/17.71mph
14) 1m - 4:23(4:24/m) 36cal 13.66/15.96mph
15) 1m - 4:43(4:43/m) 35cal 12.72/15.27mph
16) 1m - 6:42(6:42/m) 38cal 8.95/14.92mph
17) 1m - 5:17(5:17/m) 29cal 11.37/13.48mph
18) 1m - 5:22(5:22/m) 34cal 11.16/15.85mph
19) 0.25m - 1:30(6:01/m) 7cal 9.99/13.62mph
6:11 5:21 5:00 5:27 4:53 4:16 4:15 4:42 5:11 5:23 6:00 4:05 3:34 4:23 4:43 6:42 5:17 5:22 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
3:16 |
3:16 |
9.19 |
1/3 |
| 1.00 |
6:10 |
2:54 |
10.33 |
2/2 |
| 1.50 |
8:44 |
2:34 |
11.68 |
4/2 |
| 2.00 |
11:32 |
2:47 |
10.75 |
2/2 |
| 2.50 |
13:54 |
2:22 |
12.64 |
3/4 |
| 3.00 |
16:32 |
2:38 |
11.42 |
0/2 |
| 3.50 |
19:23 |
2:51 |
10.51 |
1/0 |
| 4.00 |
21:59 |
2:36 |
11.55 |
4/0 |
| 4.50 |
24:21 |
2:22 |
12.65 |
2/0 |
| 5.00 |
26:52 |
2:30 |
11.97 |
2/4 |
| 5.50 |
29:01 |
2:10 |
13.86 |
2/3 |
| 6.00 |
31:07 |
2:06 |
14.32 |
2/2 |
| 6.50 |
33:15 |
2:08 |
14.08 |
3/3 |
| 7.00 |
35:22 |
2:07 |
14.13 |
3/4 |
| 7.50 |
37:26 |
2:04 |
14.55 |
0/3 |
| 8.00 |
40:04 |
2:38 |
11.41 |
2/1 |
| 8.50 |
42:40 |
2:36 |
11.53 |
3/1 |
| 9.00 |
45:15 |
2:35 |
11.59 |
3/4 |
| 9.50 |
47:52 |
2:37 |
11.48 |
2/5 |
| 10.00 |
50:38 |
2:46 |
10.85 |
2/1 |
| 10.50 |
54:10 |
3:32 |
8.50 |
2/2 |
| 11.00 |
56:37 |
2:27 |
12.23 |
0/2 |
| 11.50 |
58:45 |
2:08 |
14.02 |
1/0 |
| 12.00 |
1:00:42 |
1:57 |
15.39 |
1/2 |
| 12.50 |
1:02:30 |
1:47 |
16.76 |
1/0 |
| 13.00 |
1:04:17 |
1:47 |
16.81 |
2/1 |
| 13.50 |
1:06:39 |
2:22 |
12.65 |
2/3 |
| 14.00 |
1:08:41 |
2:01 |
14.82 |
1/1 |
| 14.50 |
1:11:16 |
2:35 |
11.61 |
2/1 |
| 15.00 |
1:13:23 |
2:07 |
14.12 |
3/1 |
| 15.50 |
1:16:54 |
3:31 |
8.55 |
7/5 |
| 16.00 |
1:20:06 |
3:12 |
9.35 |
1/5 |
| 16.50 |
1:22:50 |
2:44 |
10.97 |
2/4 |
| 17.00 |
1:25:22 |
2:32 |
11.85 |
1/2 |
| 17.50 |
1:27:54 |
2:32 |
11.87 |
1/2 |
| 18.00 |
1:30:45 |
2:51 |
10.53 |
1/3 |
| 18.25 |
1:32:14 |
1:29 |
9.91 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:28 |
More |
| 800m |
1:45 |
3:31 |
More |
| 1km |
2:11 |
3:31 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
12:30 |
4:01 |
More |
| 5 miles |
22:12 |
4:26 |
More |
| 10k |
29:08 |
4:41 |
More |
| 10 miles |
46:30 |
4:39 |
More |
| Half |
1:02:17 |
4:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:27 |
4:51 |
| 20km |
1:01:08 |
4:55 |
| 15 miles |
1:14:46 |
4:59 |
| 20 miles |
1:41:44 |
5:05 |
| 40km |
2:08:22 |
5:10 |
| 25 miles |
2:09:10 |
5:10 |
| 42km |
2:15:14 |
5:11 |
| 50 miles |
4:31:10 |
5:25 |
| 56 miles |
5:06:07 |
5:28 |
| 100 miles |
9:29:18 |
5:42 |
| 112 miles |
10:42:41 |
5:44 |
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