Fri 13th May 2016 at 12:00pm by fetcheveryone

Run > Intervals

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Time
31:49
Miles
3.63
Min/mi
8:46
Pacing
50%
WAVA
49.88
BPM
157
%MHR
85.1
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

5 x 1k, with 2 min recoveries.

Efforts: 4:29, 4:18, 4:15, 4:11, 4:23

The last one was as spitty and sweary as a psychopathic cat, thanks to the wind, which decided to get right in my face with 200m to go. Pleased overall though.

Split Summary
===
1) 1m - 8:19(8:19/m) 150/173bpm
2) 1m - 8:10(8:10/m) 167/204bpm
3) 1m - 9:18(9:18/m) 153/180bpm
4) 0.63m - 6:02(9:34/m) 162/179bpm

8:19 8:10 9:18 6:02

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:29	118 84-149	884	0/1
0.13	55	27	7:16	156 149-164	1135	1/0
0.19	1:23	28	7:22	169 165-172	1246	1/0
0.25	1:52	29	7:46	170 164-173	1321	0/0
0.31	2:21	28	7:35	163 162-164	1237	1/0
0.38	2:48	27	7:11	162 159-163	1164	0/0
0.44	3:12	24	6:30	159 155-163	1034	0/0
0.50	3:38	26	6:57	165 163-167	1146	0/1
0.56	4:05	27	7:11	168 166-170	1206	0/0
0.63	4:31	26	6:59	169 168-170	1179	0/1
0.69	5:31	1:00	15:52	147 120-170	2333	0/0
0.75	6:36	1:06	17:32	107 99-119	1875	0/0
0.81	7:01	24	6:31	128 112-145	834	0/0
0.88	7:27	26	6:55	155 146-165	1071	0/1
0.94	7:53	26	7:02	166 165-168	1166	0/0
1.00	8:18	25	6:47	168 166-172	1140	1/0
1.06	8:47	28	7:31	172 172-174	1292	0/0
1.13	9:11	24	6:29	172 171-173	1116	1/0
1.19	9:35	24	6:24	173 172-174	1108	1/0
1.25	10:01	26	7:02	173 172-174	1216	1/0
1.31	10:26	25	6:38	174 173-174	1155	2/0
1.38	10:55	29	7:47	174 173-175	1354	0/0
1.44	12:12	1:17	20:25	140 110-174	2859	1/0
1.50	13:08	56	14:55	149 107-204	2222	1/0
1.56	13:32	25	6:32	196 159-203	1281	0/1
1.63	13:57	25	6:35	165 162-168	1087	1/0
1.69	14:21	24	6:28	172 168-174	1111	0/2
1.75	14:47	26	6:57	173 172-174	1203	0/2
1.81	15:13	26	6:55	175 174-176	1209	0/1
1.88	15:39	26	6:50	175 174-176	1196	0/2
1.94	16:04	25	6:39	175 174-176	1163	0/0
2.00	16:28	25	6:33	176 175-178	1154	0/1
2.06	16:54	26	6:49	177 176-178	1205	0/0
2.13	17:38	44	11:38	173 153-178	2011	1/0
2.19	19:01	1:23	22:15	121 105-152	2692	0/0
2.25	19:28	27	7:10	117 104-135	838	0/0
2.31	19:52	24	6:21	154 138-159	977	0/0
2.38	20:17	26	6:50	164 158-170	1120	1/0
2.44	20:42	24	6:29	173 171-175	1122	0/0
2.50	21:08	27	7:10	175 174-176	1254	1/0
2.56	21:35	26	7:01	175 174-176	1229	0/0
2.63	22:00	25	6:38	177 176-178	1174	1/0
2.69	22:23	24	6:16	178 176-178	1117	0/1
2.75	22:48	25	6:44	178 178-179	1199	1/0
2.81	23:13	25	6:38	179 177-180	1187	0/0
2.88	24:12	59	15:45	164 132-179	2583	0/1
2.94	25:24	1:12	19:09	118 108-131	2261	1/0
3.00	25:47	23	6:05	136 115-155	826	0/1
3.06	26:12	25	6:35	167 158-172	1099	1/0
3.13	26:37	26	6:52	173 172-175	1188	0/0
3.19	27:03	25	6:47	177 175-178	1202	0/0
3.25	27:31	28	7:25	178 177-179	1320	1/0
3.31	27:58	27	7:10	178 177-179	1275	0/0
3.38	28:24	27	7:06	179 178-179	1271	0/0
3.44	28:51	27	7:13	177 175-179	1277	0/1
3.50	29:18	27	7:13	178 178-178	1283	0/0
3.56	29:48	30	7:55	179 178-179	1416	0/1
3.63	31:42	1:54	30:21	134 109-179	4067	0/0
3.63	31:49	7	22:19	109 109-110	2433	0/0

Heart

157/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.75%	More
800m	3:17	6:37	53.88%	More
1km	4:07	6:38	56.25%	More
Mile	7:59	7:59	49.89%	More
5k	26:22	8:29	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	26:59	8:41	50.15
5M	44:40	8:56	49.18
10km	56:15	9:03	48.71
10M	1:33:09	9:19	48.55
Half	2:04:01	9:28	47.84
20M	3:14:12	9:43	48.41
Mara	4:18:33	9:52	48.49

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