Fri 13th May 2016 at 12:00pm by fetcheveryone

Run > Recovery Run

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Time
7:46
Miles
0.74
Min/mi
10:30
Pacing
73%
WAVA
36.53
BPM
147
%MHR
79.6
B/mi
1545
Asc(m)
42
Surface
Road

intervals

Notes & Comments

Run back after intervals.

Split Summary
===
1) 0.74m - 7:46(10:27/m) 147/158bpm

7:46

Pin Map

0mi in 0

Pace

33%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:35	124 114-134	1313	1/0
0.13	1:13	33	8:56	137 134-141	1223	0/0
0.19	1:47	34	9:08	145 141-149	1324	0/0
0.25	2:21	33	8:50	152 150-154	1342	0/1
0.31	2:55	34	9:09	153 150-154	1399	1/1
0.38	3:34	40	10:33	152 150-155	1605	0/1
0.44	4:23	49	13:05	151 150-156	1975	0/0
0.50	5:33	1:10	18:40	145 131-158	2706	0/2
0.56	6:08	35	9:14	146 141-151	1347	0/0
0.63	6:43	35	9:26	154 152-155	1453	1/0
0.69	7:15	32	8:31	154 151-155	1312	0/1
0.74	7:46	31	9:04	153 152-154	1386	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.51%	More
800m	5:25	10:53	32.78%	More
1km	6:32	10:31	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.27
5km	35:32	11:26	38.08
5M	58:51	11:46	37.33
10km	1:14:06	11:56	36.97
10M	2:02:42	12:16	36.86
Half	2:43:22	12:28	36.32
20M	4:15:49	12:47	36.75
Mara	5:40:36	13:00	36.81

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