Fri 13th May 2016 at 12:00pm by fetcheveryone

Run > Recovery Run

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Time
4:13
Miles
0.44
Min/mi
9:35
WAVA
36.76
BPM
126
%MHR
68
B/mi
1205
Asc(m)
42
Surface
Road

2:19 400m

intervals

Notes & Comments

Running to the canal to do intervals.

Split Summary
===
1) 0.44m - 4:13(9:36/m) 126/135bpm

4:13

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:23	101 78-120	948	3/0
0.13	1:11	36	9:40	129 122-135	1246	1/1
0.19	1:49	37	9:55	132 129-135	1310	0/3
0.25	2:23	34	9:05	132 128-135	1198	0/0
0.31	2:58	36	9:30	130 127-133	1236	0/0
0.38	3:32	34	9:06	128 124-133	1164	1/0
0.44	4:11	39	10:24	129 126-135	1341	1/0
0.44	4:13	2	12:46	-	0	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.55
5km	33:29	10:47	40.41
5M	55:26	11:05	39.63
10km	1:09:48	11:14	39.25
10M	1:55:35	11:34	39.13
Half	2:33:54	11:45	38.55
20M	4:00:59	12:03	39.02
Mara	5:20:51	12:15	39.07

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