Fri 13th May 2016 at 12:00pm by Garfield

Run > General

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Time
44:10
Miles
4.00
Min/mi
11:03
Pacing
79%
WAVA
48.92
Stride(cm)
85
Cals
301
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 75cal 5.42/6.59mph
2) 1m - 10:30(10:30/m) 77cal 5.71/7.18mph
3) 1m - 11:11(11:11/m) 76cal 5.36/7.01mph
4) 1m - 11:23(11:23/m) 73cal 5.27/6.87mph
5) 0m - 1(8:39/m) 6.94/5.68mph

11:05 10:30 11:11 11:23 1

Pin Map

0mi in 0

Pace

14%

26%

19%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:07	167 116-178
0.25	2:49	1:26	11:29	171 120-180
0.38	4:13	1:24	11:11	173 136-182
0.50	5:34	1:21	10:50	170 140-180
0.63	6:57	1:23	11:04	174 138-180
0.75	8:21	1:23	11:08	172 138-182
0.88	9:43	1:22	10:58	176 138-182
1.00	11:04	1:21	10:48	179 170-182
1.13	12:27	1:23	11:04	169 142-182
1.25	13:38	1:11	9:24	180 178-184
1.38	14:50	1:12	9:35	179 176-182
1.50	16:07	1:18	10:22	167 140-184
1.63	18:05	1:58	15:45	166 138-188
1.75	19:29	1:23	11:04	171 132-182
1.88	21:25	1:57	15:34	177 138-190
2.00	22:47	1:22	10:54	170 128-182
2.13	24:54	2:07	16:53	175 140-182
2.25	26:17	1:23	11:06	177 138-186
2.38	27:38	1:21	10:47	167 86-186
2.50	28:52	1:14	9:50	181 180-182
2.63	30:24	1:32	12:19	165 138-182
2.75	31:53	1:29	11:55	173 140-186
2.88	33:22	1:28	11:47	164 90-182
3.00	34:48	1:26	11:27	176 142-182
3.13	36:18	1:30	11:59	165 140-184
3.25	37:42	1:24	11:14	171 140-184
3.38	39:06	1:24	11:10	176 142-180
3.50	40:35	1:29	11:54	169 138-184
3.63	42:12	1:37	12:56	176 140-190
3.75	43:43	1:31	12:09	164 130-180
3.88	45:08	1:25	11:20	174 140-180
4.00	46:26	1:18	10:23	178 176-180

Cadence

172 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	179	3.4	36:21	10:42
Walk	21.7	136	0.6	10:05	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.89%	More
800m	4:58	10:00	43.11%	More
1km	6:16	10:06	44.55%	More
Mile	10:30	10:30	45.42%	More
5k	35:58	11:35	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.92
5km	33:47	10:52	49.33
5M	55:57	11:11	48.63
10km	1:10:27	11:20	48.36
10M	1:56:39	11:40	48.13
Half	2:35:19	11:51	47.22
20M	4:03:13	12:10	47.46
Mara	5:23:50	12:22	47.22

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