Fri 13th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:34
Miles
6.38
Mph
16.2
FBI
63.01
Cals
52
BPM
129
%MHR
75.7
B/mi
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:34(2:18/km) 129/159bpm 52cal 26.15/47.26kmph

23:34

Pin Map

0mi in 0

Pace

26%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.20	106 89-121	482
0.50	2:12	1:04	14.08	130 121-136	554
0.75	3:09	57	15.80	145 136-151	551
1.00	4:23	1:14	12.19	131 120-146	645
1.25	5:12	49	18.49	135 129-140	438
1.50	5:51	39	23.05	132 130-136	344
1.75	6:53	1:02	14.45	135 130-149	561
2.00	7:26	33	26.93	155 149-159	345
2.25	8:08	42	21.65	138 128-154	382
2.50	9:19	1:12	12.58	131 115-146	625
2.75	10:29	1:10	12.92	111 110-116	516
3.00	11:19	50	18.11	119 112-133	394
3.25	12:06	47	19.28	135 131-139	420
3.50	12:55	49	18.34	134 126-141	438
3.75	13:59	1:04	14.01	127 117-139	544
4.00	15:08	1:09	13.09	140 126-150	642
4.25	16:36	1:29	10.17	129 94-152	761
4.50	17:24	48	18.90	104 98-106	330
4.75	18:11	48	18.90	123 106-133	391
5.00	19:52	1:40	8.99	116 97-130	774
5.25	20:44	52	17.24	131 108-146	456
5.50	21:51	1:07	13.47	131 115-143	584
5.75	22:42	51	17.53	124 114-140	424
6.00	23:53	1:11	12.69	135 128-141	638
6.25	24:47	54	16.77	136 132-139	487
6.38	25:41	54	8.59	129 119-140	901

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:10	2:21	More
1km	1:32	2:29	More
Mile	2:54	2:54	More
5k	11:02	3:33	More
5 miles	18:28	3:42	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:25	3:54
15 miles	59:20	3:57
20 miles	1:20:57	4:03
40km	1:42:22	4:07
25 miles	1:43:01	4:07
42km	1:47:55	4:08
50 miles	3:37:48	4:21
56 miles	4:06:10	4:24
100 miles	7:40:28	4:36
112 miles	8:40:25	4:39

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