Fri 13th May 2016 at 5:00am by SooWoo
Run > General
-
Time
42:51
-
Miles
4.27
-
Min/mi
10:02
-
Pacing
90%
-
WAVA
51.64
-
Stride(cm)
94
-
Cals
558
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 132cal 5.76/6.43mph
2) 1m - 10:30(10:30/m) 132cal 5.72/6.66mph
3) 1m - 9:52(9:52/m) 128cal 6.08/7.06mph
4) 1m - 9:25(9:25/m) 131cal 6.38/7.14mph
5) 0.27m - 2:40(10:00/m) 35cal 6/6.2mph
10:24 10:30 9:52 9:25 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:31 |
161 120-166 |
0.25 |
2:37 |
1:19 |
10:28 |
168 166-170 |
0.38 |
3:54 |
1:17 |
10:14 |
170 168-172 |
0.50 |
5:20 |
1:26 |
11:24 |
169 166-170 |
0.63 |
6:48 |
1:29 |
11:50 |
170 168-174 |
0.75 |
8:01 |
1:13 |
9:41 |
172 170-174 |
0.88 |
9:14 |
1:13 |
9:43 |
172 170-174 |
1.00 |
10:24 |
1:10 |
9:22 |
172 170-174 |
1.13 |
11:33 |
1:09 |
9:11 |
172 170-174 |
1.25 |
12:42 |
1:09 |
9:12 |
171 168-174 |
1.38 |
13:59 |
1:17 |
10:15 |
171 168-174 |
1.50 |
15:08 |
1:09 |
9:14 |
171 170-172 |
1.63 |
16:29 |
1:20 |
10:44 |
172 170-174 |
1.75 |
18:02 |
1:33 |
12:27 |
169 164-172 |
1.88 |
19:26 |
1:24 |
11:15 |
172 170-174 |
2.00 |
20:54 |
1:28 |
11:41 |
170 168-172 |
2.13 |
22:16 |
1:22 |
10:57 |
169 164-174 |
2.25 |
23:31 |
1:15 |
10:01 |
169 166-172 |
2.38 |
24:50 |
1:19 |
10:33 |
172 170-174 |
2.50 |
26:05 |
1:14 |
9:54 |
172 168-174 |
2.63 |
27:17 |
1:13 |
9:40 |
172 170-174 |
2.75 |
28:33 |
1:16 |
10:06 |
172 168-174 |
2.88 |
29:41 |
1:08 |
9:07 |
172 170-176 |
3.00 |
30:46 |
1:05 |
8:41 |
169 166-172 |
3.13 |
31:52 |
1:06 |
8:47 |
171 170-174 |
3.25 |
33:10 |
1:18 |
10:21 |
172 168-174 |
3.38 |
34:24 |
1:14 |
9:56 |
173 170-174 |
3.50 |
35:34 |
1:10 |
9:16 |
173 172-174 |
3.63 |
36:45 |
1:11 |
9:30 |
173 170-174 |
3.75 |
37:50 |
1:05 |
8:39 |
172 170-174 |
3.88 |
38:59 |
1:09 |
9:09 |
171 168-174 |
4.00 |
40:11 |
1:12 |
9:38 |
173 172-174 |
4.13 |
41:26 |
1:15 |
10:03 |
172 172-174 |
4.25 |
42:42 |
1:15 |
10:01 |
172 170-174 |
4.27 |
42:51 |
9 |
9:58 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.3 |
42:51 |
10:03 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
44.18% |
More |
800m |
4:31 |
9:05 |
45.73% |
More |
1km |
5:42 |
9:10 |
47.13% |
More |
Mile |
9:13 |
9:13 |
49.56% |
More |
5k |
30:43 |
9:53 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
51.26 |
5km |
30:23 |
9:47 |
52.57 |
5M |
50:50 |
10:10 |
51.26 |
10km |
1:04:18 |
10:21 |
50.74 |
10M |
1:47:35 |
10:46 |
49.90 |
Half |
2:24:05 |
11:00 |
48.62 |
20M |
3:47:44 |
11:23 |
48.33 |
Mara |
5:05:00 |
11:38 |
47.74 |
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