Fri 13th May 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
37:18
Miles
13.54
Mph
21.8
FBI
90.08
Cals
457
BPM
160
%MHR
84.3
B/mi
441
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.54m - 37:18(2:45/m) 161/170bpm 457cal 21.77/34.75mph

37:18

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:33	1:33	19.40	113 75-136	350	0/10
1.00	3:26	1:54	15.85	137 130-145	519	2/3
1.50	4:43	1:17	23.48	146 140-153	373	2/3
2.00	6:01	1:18	23.03	154 152-156	401	2/4
2.50	7:28	1:27	20.69	158 156-160	458	7/2
3.00	8:45	1:17	23.45	162 160-163	415	2/4
3.50	10:08	1:23	21.81	163 162-164	448	3/1
4.00	11:24	1:16	23.63	164 163-165	416	2/2
4.50	12:42	1:18	23.13	164 162-165	425	2/3
5.00	13:55	1:14	24.47	164 163-165	402	0/5
5.50	15:11	1:16	23.70	165 164-166	418	4/2
6.00	16:30	1:19	22.85	165 164-166	433	3/3
6.50	17:48	1:18	23.00	162 161-164	423	2/8
7.00	19:34	1:46	16.97	163 160-166	576	13/3
7.50	20:53	1:19	22.84	166 165-168	436	7/9
8.00	22:11	1:18	23.19	167 166-168	432	8/8
8.50	24:31	2:20	12.85	165 162-168	770	28/0
9.00	25:55	1:24	21.44	168 166-169	470	8/3
9.50	27:01	1:07	26.91	169 168-170	377	2/13
10.00	28:13	1:12	25.05	165 159-168	395	0/9
10.50	29:32	1:19	22.84	166 159-168	436	4/4
11.00	30:39	1:07	27.01	165 163-167	367	6/24
11.50	31:53	1:15	24.08	165 162-166	411	3/17
12.00	33:09	1:16	23.80	167 166-168	421	4/8
12.50	34:25	1:16	23.79	168 167-169	424	1/1
13.00	36:17	1:52	16.02	158 142-167	592	1/1
13.50	38:01	1:44	17.38	167 165-169	576	9/0
13.53	38:08	7	15.07	166 166-167	661	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.2%	20.6
16 2.2%	23.6
15 11.4%	16.1
13 1.1%	18.8
11 6.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:00	2:00	More
1km	1:18	2:06	More
Mile	2:14	2:14	More
5k	7:30	2:25	More
5 miles	13:02	2:36	More
10k	16:36	2:40	More
10 miles	27:34	2:45	More
Half	36:06	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:03	2:42
20km	34:04	2:44
15 miles	41:35	2:46
20 miles	56:24	2:49
40km	1:11:01	2:51
25 miles	1:11:27	2:51
42km	1:14:47	2:52
50 miles	2:28:58	2:59
56 miles	2:47:59	3:00
100 miles	5:10:36	3:06
112 miles	5:50:14	3:08

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