Tue 10th May 2016 at 1:00pm by Garfield

Run > General

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Time
25:04
Miles
2.10
Min/mi
11:56
Pacing
86%
WAVA
43.81
Stride(cm)
79
Cals
159
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 79cal 5.13/5.82mph
2) 1m - 12:04(12:04/m) 73cal 4.97/6.03mph
3) 0.1m - 1:19(12:42/m) 7cal 4.72/5.18mph

11:42 12:04 1:19

Pin Map

0mi in 0

Pace

12%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:58	174 170-178
0.13	1:35	50	13:19	166 140-178
0.19	2:20	45	12:03	169 136-178
0.25	3:00	40	10:34	176 174-176
0.31	3:46	47	12:29	162 128-180
0.38	4:33	46	12:18	170 140-180
0.44	5:21	49	12:59	169 136-180
0.50	6:05	44	11:37	165 146-180
0.56	6:48	43	11:28	170 136-178
0.63	7:29	41	10:53	177 176-178
0.69	8:17	48	12:50	166 136-178
0.75	8:52	35	9:23	178 176-180
0.81	9:29	37	9:51	176 174-178
0.88	10:13	44	11:49	162 136-180
0.94	11:02	49	12:59	165 142-180
1.00	11:47	45	12:01	166 142-180
1.06	12:33	46	12:17	173 138-182
1.13	13:25	52	13:50	162 134-182
1.19	14:39	1:14	19:42	161 128-182
1.25	15:21	43	11:23	180 178-182
1.31	16:04	42	11:17	176 158-182
1.38	16:42	39	10:20	179 178-180
1.44	17:27	45	11:58	173 142-182
1.50	18:11	44	11:42	174 150-180
1.56	18:58	47	12:37	164 138-180
1.63	19:42	43	11:33	180 176-182
1.69	20:26	45	11:57	167 140-182
1.75	21:13	47	12:31	171 142-182
1.81	22:00	46	12:19	170 140-180
1.88	22:43	43	11:31	172 142-180
1.94	23:26	44	11:39	181 178-184
2.00	24:11	45	11:54	179 178-180
2.06	24:59	48	12:43	160 140-182
2.10	25:22	23	11:30	181 178-182

Cadence

171 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	178	1.7	19:26	11:16
Walk	23.4	140	0.4	5:56	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	36.88%	More
800m	5:35	11:14	38.42%	More
1km	7:03	11:22	39.60%	More
Mile	11:42	11:42	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.78
5km	37:58	12:13	43.90
5M	1:02:52	12:34	43.28
10km	1:19:09	12:44	43.04
10M	2:11:05	13:07	42.83
Half	2:54:31	13:19	42.03
20M	4:33:18	13:40	42.24
Mara	6:03:52	13:53	42.02

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