Mon 9th May 2016 at 11:00am by Garfield

Run > General

  • Time
    57:01
  • Miles
    5.00
  • Min/mi
    11:24
  • Pacing
    63%
  • WAVA
    47.74
  • Stride(cm)
    83
  • Cals
    366
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 79cal 5.34/16.18mph
2) 1m - 10:54(10:54/m) 73cal 5.5/6.66mph
3) 1m - 12:11(12:11/m) 73cal 4.92/7.66mph
4) 1m - 11:26(11:26/m) 69cal 5.25/8.14mph
5) 1m - 11:13(11:13/m) 72cal 5.35/7.91mph
6) 0m - 3(10:23/m) 5.78/5.74mph
11:15 10:54 12:11 11:26 11:13 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 29% 15% 20% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:48 2:48 11:12 170 122-180
0.50 5:29 2:41 10:43 178 176-180
0.75 8:22 2:53 11:33 173 136-182
1.00 11:13 2:51 11:24 172 132-182
1.25 14:08 2:55 11:39 168 90-184
1.50 16:46 2:39 10:35 178 144-184
1.75 19:37 2:50 11:21 174 138-184
2.00 22:16 2:40 10:39 179 176-182
2.25 25:03 2:47 11:06 166 122-184
2.50 28:43 3:40 14:40 152 116-188
2.75 34:03 5:20 21:21 170 132-188
3.00 37:01 2:58 11:52 176 132-188
3.25 40:53 3:52 15:27 176 138-188
3.50 44:39 3:46 15:04 169 122-184
3.75 47:36 2:57 11:48 169 132-182
4.00 50:31 2:55 11:40 173 128-182
4.25 53:12 2:40 10:41 169 84-182
4.50 56:09 2:58 11:51 168 136-184
4.75 59:05 2:56 11:45 164 90-184
5.00 1:01:41 2:35 10:21 175 136-184

Cadence

171 (188 max) Stride Length: 83cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.68% More
800m 5:09 10:22 41.58% More
1km 6:37 10:39 42.25% More
Mile 10:49 10:49 44.07% More
5k 39:12 12:37 42.52% More
5 miles 1:01:41 12:20 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 46.09
5km 34:26 11:05 48.40
5M 57:01 11:24 47.72
10km 1:11:47 11:33 47.46
10M 1:58:53 11:53 47.23
Half 2:38:16 12:05 46.34
20M 4:07:51 12:24 46.57
Mara 5:29:59 12:36 46.34
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