Thu 12th May 2016 at 6:00pm by hellen

Swim > General

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Time
1:02:45
Miles
1.77
per 100m
2:12
Cals
456
Cadence
62
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:01(36:16/m) 64cal 21/rpm 1.66/1.83mph
2) 0.06m - 1:54(30:34/m) 16cal 32/rpm 1.96/2.17mph
3) 0m - 18(/m)
4) 0.06m - 1:53(30:12/m) 16cal 33/rpm 1.99/2.14mph
5) 0m - 19(/m)
6) 0.06m - 1:54(30:30/m) 16cal 33/rpm 1.97/2.11mph
7) 0m - 18(/m)
8) 0.06m - 1:52(29:57/m) 16cal 34/rpm 2/2.09mph
9) 0m - 21(/m)
10) 0.06m - 1:52(29:56/m) 16cal 33/rpm 2/2.08mph
11) 0m - 19(/m)
12) 0.06m - 1:52(30:02/m) 16cal 35/rpm 2/2.12mph
13) 0m - 14(/m)
14) 0.06m - 1:52(29:56/m) 16cal 34/rpm 2/2.03mph
15) 0m - 14(/m)
16) 0.06m - 1:51(29:50/m) 16cal 33/rpm 2.01/2.08mph
17) 0m - 15(/m)
18) 0.06m - 1:53(30:14/m) 16cal 33/rpm 1.98/2.08mph
19) 0m - 14(/m)
20) 0.06m - 1:52(30:01/m) 16cal 33/rpm 2/2.05mph
21) 0m - 15(/m)
22) 0.06m - 1:51(29:47/m) 16cal 33/rpm 2.01/2.08mph
23) 0m - 10(/m)
24) 0.03m - 54(28:42/m) 8cal 35/rpm 2.09/2.16mph
25) 0m - 7(/m)
26) 0.06m - 1:51(29:44/m) 16cal 34/rpm 2.02/2.14mph
27) 0m - 11(/m)
28) 0.06m - 1:52(30:00/m) 16cal 33/rpm 2/2.1mph
29) 0m - 10(/m)
30) 0.06m - 1:51(29:52/m) 16cal 34/rpm 2.01/2.14mph
31) 0m - 10(/m)
32) 0.06m - 1:56(31:14/m) 16cal 35/rpm 1.92/2.1mph
33) 0m - 15(/m)
34) 0m - 54(/m)
35) 0m - 3(/m)
36) 0m - 8(/m)
37) 0.03m - 55(29:29/m) 8cal 34/rpm 2.04/2.14mph
38) 0m - 6(/m)
39) 0.03m - 56(30:00/m) 8cal 34/rpm 2/2.03mph
40) 0m - 5(/m)
41) 0.03m - 56(30:04/m) 8cal 35/rpm 2/2.03mph
42) 0m - 5(/m)
43) 0.03m - 56(30:11/m) 8cal 35/rpm 1.99/2.07mph
44) 0m - 5(/m)
45) 0.03m - 57(30:29/m) 8cal 35/rpm 1.97/2.04mph
46) 0m - 24(/m)
47) 0.02m - 26(27:34/m) 4cal 37/rpm 2.18/2.18mph
48) 0m - 6(/m)
49) 0.02m - 27(29:06/m) 4cal 35/rpm 2.06/2.06mph
50) 0m - 5(/m)
51) 0.02m - 27(29:00/m) 4cal 36/rpm 2.07/2.07mph
52) 0m - 4(/m)
53) 0.02m - 28(29:56/m) 4cal 34/rpm 2/2mph
54) 0m - 4(/m)
55) 0.02m - 27(29:07/m) 4cal 35/rpm 2.06/2.06mph
56) 0m - 8(/m)
57) 0.33m - 11:47(36:08/m) 84cal 25/rpm 1.66/1.84mph

9:01 1:54 18 1:53 19 1:54 18 1:52 21 1:52 19 1:52 14 1:52 14 1:51 15 1:53 14 1:52 15 1:51 10 54 7 1:51 11 1:52 10 1:51 10 1:56 15 54 3 8 55 6 56 5 56 5 56 5 57 24 26 6 27 5 27 4 28 4 27 8 11:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:58	2:58	47:45	43 42-48
0.12	5:15	2:17	36:45	43 40-44
0.19	7:30	2:15	36:13	43 42-44
0.25	9:56	2:26	39:10	50 42-70
0.31	12:08	2:12	35:24	64 60-68
0.37	14:20	2:12	35:24	65 62-68
0.43	16:31	2:11	35:08	67 64-72
0.50	18:43	2:12	35:24	67 64-70
0.56	20:54	2:11	35:08	66 62-72
0.62	23:00	2:06	33:48	69 66-74
0.68	25:06	2:06	33:48	67 62-70
0.75	27:13	2:07	34:04	66 64-68
0.81	29:19	2:06	33:48	66 62-70
0.87	31:25	2:06	33:48	67 66-68
0.93	33:27	2:02	32:43	67 60-72
0.99	35:26	1:59	31:55	69 68-70
1.06	37:26	2:00	32:11	65 62-68
1.12	39:27	2:01	32:27	66 64-68
1.18	41:30	2:03	32:59	69 68-72
1.24	45:23	3:53	1:02:30	69 64-70
1.30	47:25	2:02	32:43	70 70-72
1.37	49:38	2:13	35:40	71 70-74
1.43	51:46	2:08	34:20	71 68-74
1.49	54:13	2:27	39:26	56 50-70
1.55	56:27	2:14	35:57	51 50-52
1.62	58:42	2:15	36:13	50 48-52
1.68	1:01:00	2:18	37:01	50 48-52
1.74	1:03:16	2:16	36:29	51 48-52
1.76	1:03:41	25	26:49	50 50-50

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:39	More
800m	16:18	32:47	More
1km	20:32	33:03	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile
400m	7:06	28:34
750m	14:16	30:37
1km	19:38	31:36
1500m	30:47	33:02
1 mile	33:17	33:17
1.9km	40:02	33:55
3km	1:06:28	35:39
3.8km	1:26:25	36:36
5km	1:57:11	37:43
10km	4:12:58	40:43

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