Thu 12th May 2016 at 7:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
7:02
Miles
1.68
Mph
14.3
Cals
42
Watts
115
Cadence
74
BPM
121
%MHR
70.5
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 7:02(2:36/km) 121/136bpm 42cal 74/99rpm 101/333W 23.05/29.26kmph

7:02

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.98	131 130-135	656	77 68-93	68 21-120
0.13	34	15	15.11	128 124-130	508	85 40-99	44 3-76
0.19	48	15	15.30	122 121-124	478	84 65-96	47 2-110
0.25	1:03	14	15.85	119 117-121	451	73 63-79	41 2-75
0.31	1:16	13	16.93	114 113-117	404	80 63-86	105 56-333
0.38	1:29	13	16.93	115 114-115	408	80 61-83	56 40-93
0.44	1:42	13	17.23	114 113-116	397	84 73-90	68 46-89
0.50	1:56	14	16.20	115 114-116	426	80 72-83	112 65-208
0.56	2:09	13	16.85	116 115-116	413	84 82-85	64 59-72
0.63	2:23	14	16.46	115 115-116	419	81 77-84	93 65-138
0.69	2:38	15	15.22	116 115-119	457	76 72-79	154 98-211
0.75	3:00	22	10.28	120 118-121	701	58 13-72	134 77-156
0.81	3:16	16	13.91	115 112-118	496	64 13-84	63 3-238
0.88	3:29	13	17.24	110 110-112	383	87 85-87	83 51-245
0.94	3:43	14	16.56	113 111-115	410	81 75-87	158 114-245
1.00	3:58	15	14.93	118 115-122	474	73 68-79	160 139-179
1.06	4:14	16	13.96	122 122-123	524	69 64-75	131 85-153
1.13	4:28	14	15.77	122 122-123	464	78 71-82	137 76-246
1.19	4:43	15	15.08	126 124-128	501	74 72-77	174 121-226
1.25	4:59	16	14.40	129 128-130	538	71 66-74	148 126-177
1.31	5:15	17	13.41	130 129-131	582	66 64-69	150 132-178
1.38	5:32	17	13.27	129 129-130	583	66 63-70	155 123-182
1.44	5:48	16	14.06	128 127-129	546	71 68-77	154 113-185
1.50	6:04	15	14.80	126 123-129	511	73 65-79	129 86-169
1.56	6:20	16	14.06	124 123-126	529	70 63-77	156 94-196
1.63	6:37	17	12.90	122 118-126	567	61 60-63	119 87-135
1.68	7:02	25	7.36	110 106-117	896	0 0-0	-

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (333 max)

Power Graph

Power Bands

Cadence

74 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:49	3:38	More
1km	2:18	3:42	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:01:04	4:55
15 miles	1:14:50	4:59
20 miles	1:42:06	5:06
40km	2:09:07	5:12
25 miles	2:09:56	5:12
42km	2:16:06	5:13
50 miles	4:34:41	5:30
56 miles	5:10:27	5:33
100 miles	9:40:44	5:48
112 miles	10:56:21	5:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry