Thu 12th May 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
50:28
Miles
13.72
Mph
16.3
FBI
63.29
Cals
384
Watts
145
Cadence
80
BPM
121
%MHR
70.5
B/mi
444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.09km - 50:28(2:17/km) 121/165bpm 384cal 79/108rpm 127/738W 26.25/45.38kmph

50:28

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:56	2:56	10.25	99 83-111	579	73 36-95	120 2-271
1.00	6:20	3:24	8.82	101 77-120	687	70 28-102	131 4-324
1.50	8:09	1:49	16.50	112 91-116	407	90 83-100	174 93-308
2.00	9:54	1:45	17.08	87 66-114	306	87 40-108	143 2-293
2.50	12:00	2:06	14.28	125 103-146	525	76 33-87	161 26-291
3.00	13:34	1:33	19.30	148 142-155	460	81 75-88	151 64-266
3.50	15:29	1:55	15.61	118 94-149	453	77 37-97	89 2-300
4.00	16:57	1:28	20.43	133 119-145	391	89 76-97	130 35-313
4.50	18:37	1:40	17.92	142 123-163	475	81 71-92	209 124-326
5.00	20:17	1:40	18.07	142 136-149	472	85 76-95	151 78-242
5.50	22:22	2:05	14.42	120 96-141	499	74 35-100	123 2-261
6.00	24:14	1:52	16.07	127 102-146	474	75 36-97	173 1-376
6.50	26:43	2:29	12.09	144 133-153	715	76 67-84	201 133-328
7.00	28:46	2:03	14.60	127 111-165	522	71 56-85	121 11-219
7.50	30:33	1:47	16.87	100 94-111	356	71 59-90	56 4-178
8.00	32:22	1:49	16.48	89 83-98	324	70 52-76	61 2-219
8.50	34:02	1:40	18.05	124 88-141	412	85 74-100	157 62-242
9.00	58:07	24:06	1.24	115 70-139	5542	65 13-80	158 5-281
9.50	59:53	1:46	17.06	122 112-142	429	86 64-106	109 60-178
10.00	1:01:33	1:40	17.97	127 117-138	424	85 73-95	166 24-306
10.50	1:03:08	1:35	19.03	126 119-136	397	89 70-98	117 7-166
11.00	1:04:47	1:39	18.13	119 117-125	394	85 76-94	139 91-196
11.50	1:06:31	1:44	17.28	117 102-131	406	76 32-94	138 7-292
12.00	1:08:08	1:37	18.63	130 119-141	419	87 71-100	129 54-298
12.50	1:09:46	1:39	18.25	127 120-132	418	86 76-95	148 83-230
13.00	1:11:25	1:39	18.27	118 101-131	388	85 53-94	136 66-738
13.50	1:13:13	1:48	16.63	135 117-143	487	78 68-88	174 98-258
13.72	1:14:13	1:00	13.42	128 107-139	572	70 35-83	142 58-200

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (738 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:00	3:00	More
5k	10:08	3:16	More
5 miles	17:49	3:34	More
10k	22:42	3:39	More
10 miles	36:47	3:41	More
Half	48:11	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	45:21	3:39
15 miles	55:34	3:42
20 miles	1:15:49	3:47
40km	1:35:53	3:51
25 miles	1:36:29	3:52
42km	1:41:04	3:52
50 miles	3:23:59	4:05
56 miles	3:50:33	4:07
100 miles	7:11:15	4:19
112 miles	8:07:25	4:21

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