Thu 12th May 2016 at 4:00pm by hellen

Run > General

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Time
39:31
Miles
4.28
Min/mi
9:14
Pacing
61%
WAVA
54.19
Stride(cm)
98
Cals
448
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 105cal 6.35/7.08mph
2) 1m - 9:09(9:09/m) 104cal 6.55/6.89mph
3) 1m - 9:10(9:10/m) 105cal 6.55/6.85mph
4) 1m - 9:20(9:20/m) 106cal 6.43/7.1mph
5) 0.28m - 2:25(8:45/m) 28cal 6.86/6.91mph

9:27 9:09 9:10 9:20 2:25

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:12	184 182-186
0.25	2:26	1:10	9:17	183 182-186
0.38	3:35	1:09	9:09	182 180-184
0.50	4:44	1:09	9:11	183 180-186
0.63	5:56	1:12	9:37	181 180-182
0.75	7:06	1:11	9:25	181 178-182
0.88	8:19	1:12	9:38	177 174-180
1.00	9:27	1:09	9:09	178 176-180
1.13	10:36	1:09	9:11	178 176-180
1.25	11:46	1:10	9:19	178 174-182
1.38	12:57	1:11	9:30	177 174-178
1.50	14:06	1:09	9:14	178 176-180
1.63	17:22	3:15	26:02	166 114-184
1.75	18:34	1:12	9:37	180 178-182
1.88	19:42	1:09	9:09	180 178-184
2.00	20:48	1:05	8:44	181 178-184
2.13	21:58	1:10	9:21	178 176-180
2.25	23:09	1:11	9:29	177 174-180
2.38	24:20	1:11	9:27	176 174-180
2.50	25:27	1:07	8:52	179 176-180
2.63	26:34	1:07	8:56	177 176-178
2.75	27:43	1:09	9:14	176 176-178
2.88	28:52	1:09	9:10	176 174-178
3.00	29:58	1:06	8:51	178 176-182
3.13	31:01	1:03	8:27	179 176-182
3.25	32:10	1:08	9:07	177 174-180
3.38	33:24	1:15	9:58	174 172-174
3.50	34:35	1:10	9:23	175 174-178
3.63	35:47	1:12	9:38	176 172-180
3.75	37:00	1:13	9:45	174 172-176
3.88	38:09	1:09	9:11	177 174-178
4.00	39:18	1:08	9:07	177 176-178
4.13	40:25	1:07	8:57	179 178-180
4.25	41:30	1:05	8:43	180 178-182
4.27	41:39	9	8:32	178 174-180

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4.3	39:23	9:14
Walk	5.8	115	0	2:16	6:14:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.14%	More
800m	4:23	8:50	45.41%	More
1km	5:32	8:54	46.92%	More
Mile	9:00	9:00	49.03%	More
5k	30:40	9:52	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	27:41	8:55	55.73
5M	46:58	9:24	53.60
10km	59:47	9:37	52.72
10M	1:41:23	10:08	51.08
Half	2:16:49	10:27	49.37
20M	3:38:51	10:57	48.43
Mara	4:55:21	11:16	47.44

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