Thu 12th May 2016 at 1:00pm by Nellers

Bike > Road Biking

Good
breezy
v warm

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0 👍

Time
1:17:05
Miles
21.22
Mph
16.5
FBI
69.44
Cals
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 145/158bpm 61cal 13.22/15.24mph
2) 1m - 3:41(3:41/m) 151/158bpm 52cal 16.32/20.87mph
3) 1m - 3:12(3:12/m) 150/157bpm 45cal 18.73/22.52mph
4) 1m - 3:22(3:22/m) 153/155bpm 48cal 17.84/19.93mph
5) 1m - 3:26(3:26/m) 154/161bpm 50cal 17.47/20.2mph
6) 1m - 3:24(3:24/m) 154/161bpm 49cal 17.63/18.66mph
7) 1m - 3:53(3:53/m) 154/160bpm 56cal 15.46/17.45mph
8) 1m - 3:51(3:51/m) 158/163bpm 57cal 15.6/17.82mph
9) 1m - 3:31(3:31/m) 158/160bpm 52cal 17.09/19.2mph
10) 1m - 5:18(5:18/m) 149/159bpm 67cal 11.31/17.49mph
11) 1m - 3:50(3:50/m) 160/163bpm 58cal 15.67/16.91mph
12) 1m - 4:04(4:04/m) 157/161bpm 60cal 14.77/15.3mph
13) 1m - 3:10(3:10/m) 145/159bpm 37cal 18.96/20.16mph
14) 1m - 2:52(2:52/m) 142/151bpm 29cal 20.91/22.02mph
15) 1m - 4:04(4:04/m) 149/155bpm 51cal 14.73/20.58mph
16) 1m - 3:13(3:13/m) 152/157bpm 44cal 18.61/20.2mph
17) 1m - 3:07(3:07/m) 153/159bpm 44cal 19.25/20.68mph
18) 1m - 3:31(3:31/m) 155/159bpm 51cal 17.03/19.06mph
19) 1m - 3:04(3:04/m) 148/156bpm 37cal 19.56/30.56mph
20) 1m - 4:01(4:01/m) 155/158bpm 58cal 14.95/17.09mph
21) 1m - 3:16(3:16/m) 148/160bpm 38cal 18.36/23.23mph
22) 0.22m - 43(3:18/m) 145/149bpm 8cal 18.16/23.69mph

4:32 3:41 3:12 3:22 3:26 3:24 3:53 3:51 3:31 5:18 3:50 4:04 3:10 2:52 4:04 3:13 3:07 3:31 3:04 4:01 3:16 43

Pace

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:37	More
1km	1:43	2:45	More
Mile	2:52	2:52	More
5k	9:53	3:11	More
5 miles	16:25	3:17	More
10k	20:26	3:17	More
10 miles	34:12	3:25	More
Half	47:16	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	42:18	3:24
15 miles	52:14	3:29
20 miles	1:12:08	3:36
40km	1:32:02	3:42
25 miles	1:32:38	3:42
42km	1:37:13	3:44
50 miles	3:21:33	4:02
56 miles	3:48:51	4:05
100 miles	7:18:29	4:23
112 miles	8:17:54	4:27

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