Thu 12th May 2016 at 9:00am by Backmarker

Bike > General

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Time
4:31:37
Miles
70.66
Mph
15.6
FBI
68.41
Cals
2516
Cadence
74
BPM
121
%MHR
70.6
B/mi
464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 113.71km - 4:31:37(2:23/km) 124/163bpm 2516cal 74/120rpm 25.12/61.27kmph

4:31:37

Pace

18%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	10:44	10:44	11.18	101 60-147	542	72 37-90
4.00	19:14	8:30	14.11	123 78-146	523	74 23-96
6.00	27:07	7:52	15.24	125 94-149	492	76 39-97
8.00	35:42	8:35	13.97	114 80-145	490	74 39-98
10.00	49:33	13:51	8.66	102 72-143	706	74 39-92
12.00	54:33	5:00	24.01	116 102-139	290	82 69-97
14.00	1:01:59	7:26	16.15	126 107-145	468	74 49-89
16.00	1:11:49	9:50	12.20	119 80-144	585	71 26-91
18.00	1:19:06	7:17	16.47	113 81-153	412	73 47-96
20.00	1:27:04	7:58	15.06	112 76-147	446	76 51-95
22.00	1:34:48	7:44	15.51	120 87-150	464	72 54-91
24.00	1:42:59	8:10	14.68	133 117-153	544	77 60-88
26.00	1:49:03	6:05	19.74	114 85-129	347	73 54-85
28.00	1:57:07	8:04	14.88	126 106-146	508	72 39-87
30.00	2:03:50	6:42	17.90	117 86-138	392	73 43-88
32.00	2:10:52	7:02	17.05	112 83-141	394	70 48-90
34.00	2:19:00	8:08	14.75	131 99-153	533	77 59-98
36.00	2:31:10	12:10	9.87	135 99-161	821	73 52-87
38.00	2:38:23	7:13	16.63	125 94-157	451	75 36-93
40.00	2:46:22	7:59	15.02	117 87-149	467	73 51-113
42.00	2:52:09	5:47	20.73	112 91-133	324	74 32-92
44.00	2:58:13	6:04	19.80	122 91-155	370	76 60-94
46.00	3:04:08	5:55	20.31	124 109-152	366	76 57-92
48.00	3:12:07	7:59	15.03	129 96-151	515	73 53-87
50.00	3:17:55	5:48	20.70	113 105-121	327	74 56-88
52.00	3:53:46	35:52	3.35	126 100-141	2260	76 54-101
54.00	4:00:24	6:38	18.09	141 134-150	468	74 60-88
56.00	4:06:48	6:24	18.77	122 95-150	390	72 50-86
58.00	4:14:03	7:15	16.54	128 106-143	464	74 52-88
60.00	4:21:52	7:49	15.36	134 123-146	524	73 43-91
62.00	4:29:42	7:50	15.33	134 111-149	525	75 35-95
64.00	4:37:10	7:28	16.08	127 102-148	474	73 58-93
64.79	4:42:31	5:21	8.84	120 106-136	815	75 25-96

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	1:58	1:58	More
5k	8:15	2:39	More
5 miles	14:23	2:53	More
10k	18:27	2:58	More
10 miles	31:02	3:06	More
Half	43:22	3:19	More
20 miles	1:13:55	3:42	More
Mara	1:35:20	3:38	More
50k	1:54:16	3:41	More
40 miles	2:28:02	3:42	More
75k	3:00:35	3:52	More
50 miles	3:17:28	3:57	More
100k	4:26:58	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	43:02	3:28
15 miles	52:32	3:30
20 miles	1:11:16	3:34
40km	1:29:44	3:37
25 miles	1:30:18	3:37
42km	1:34:30	3:37
50 miles	3:08:15	3:46
56 miles	3:32:17	3:47
100 miles	6:32:30	3:56
112 miles	7:22:36	3:57

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