Thu 12th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:18
Miles
6.39
Mph
16.5
FBI
63.86
Cals
103
BPM
104
%MHR
61
B/mi
380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 23:18(2:16/km) 105/131bpm 103cal 26.51/45.92kmph

23:18

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.22	78 67-89	329
0.50	2:03	1:00	15.00	91 85-110	364
0.75	2:57	54	16.81	107 94-117	382
1.00	4:00	1:03	14.21	101 88-116	426
1.25	4:49	49	18.49	108 105-111	351
1.50	5:29	40	22.66	102 98-105	270
1.75	6:49	1:21	11.18	84 71-100	451
2.00	7:24	35	25.47	106 95-112	250
2.25	8:07	43	21.05	86 80-103	245
2.50	9:02	55	16.34	94 84-114	345
2.75	10:14	1:12	12.55	104 96-114	497
3.00	11:01	47	19.15	113 100-116	354
3.25	11:48	47	19.17	101 94-110	316
3.50	12:37	49	18.25	110 103-114	362
3.75	13:42	1:04	13.99	113 98-130	485
4.00	14:48	1:07	13.53	117 110-130	519
4.25	15:37	49	18.46	121 110-131	393
4.50	17:05	1:28	10.19	108 79-131	636
4.75	17:56	51	17.67	118 113-122	401
5.00	19:38	1:41	8.87	98 69-117	663
5.25	20:32	55	16.41	114 94-123	417
5.50	21:21	49	18.53	119 115-124	385
5.75	22:10	50	18.18	116 115-118	383
6.00	23:31	1:21	11.14	110 95-125	592
6.25	24:26	55	16.37	116 103-124	425
6.39	25:24	58	8.96	111 103-124	743

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:30	More
1km	1:38	2:38	More
Mile	3:15	3:15	More
5k	10:57	3:31	More
5 miles	18:13	3:39	More
10k	22:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	47:48	3:51
15 miles	58:34	3:54
20 miles	1:19:54	4:00
40km	1:41:03	4:04
25 miles	1:41:41	4:04
42km	1:46:31	4:05
50 miles	3:34:58	4:18
56 miles	4:02:58	4:20
100 miles	7:34:29	4:33
112 miles	8:33:40	4:35

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