Thu 12th May 2016 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:26:14
  • Miles
    25.98
  • Mph
    18.1
  • FBI
    74.77
  • Cals
    718
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    450
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.98m - 1:26:14(3:19/m) 137/153bpm 718cal 18.08/30.62mph
1:26:14

Pace

4% 5% 10% 74% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:51 3:51 15.60 109 80-134 419 1/11
2.00 6:57 3:06 19.33 137 124-141 425 5/4
3.00 10:56 3:59 15.09 137 123-144 545 30/15
4.00 14:15 3:20 18.03 128 109-146 426 2/30
5.00 18:47 4:32 13.23 139 122-151 630 34/5
6.00 21:45 2:58 20.22 136 123-149 404 0/28
7.00 24:45 3:00 20.05 133 127-137 398 2/9
8.00 27:40 2:55 20.62 136 130-141 396 3/7
9.00 31:15 3:35 16.76 136 129-143 487 11/9
10.00 34:42 3:27 17.35 136 120-145 470 10/15
11.00 37:41 2:59 20.08 135 126-146 403 12/26
12.00 41:15 3:34 16.85 136 127-146 484 16/8
13.00 45:19 4:04 14.76 137 122-148 557 28/11
14.00 48:20 3:01 19.92 124 107-148 374 7/42
15.00 51:33 3:13 18.62 130 124-136 419 1/7
16.00 54:33 3:00 19.96 141 136-145 424 5/3
17.00 58:34 4:01 14.95 134 112-150 538 10/1
18.00 1:01:55 3:21 17.89 145 136-150 486 16/3
19.00 1:04:55 3:00 20.05 148 140-153 443 5/7
20.00 1:07:54 2:59 20.07 138 128-145 413 7/16
21.00 1:10:49 2:54 20.64 146 138-149 424 3/3
22.00 1:13:46 2:58 20.26 146 144-148 432 5/1
23.00 1:16:37 2:50 21.13 147 143-152 417 2/4
24.00 1:19:32 2:55 20.55 143 135-151 417 6/5
25.00 1:22:45 3:13 18.63 145 135-153 467 4/1
25.98 1:27:10 4:25 13.32 136 109-150 612 14/2

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
43 4.7% 18.2
39 4.9% 18.0
28 1.2% 20.6
27 1.1% 20.6
24 5.6% 21.0
16 11.7% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:11 2:23 More
1km 1:33 2:30 More
Mile 2:40 2:40 More
5k 8:48 2:50 More
5 miles 14:37 2:55 More
10k 18:14 2:56 More
10 miles 30:58 3:06 More
Half 41:46 3:11 More
20 miles 1:03:54 3:12 More

Predictions

Dist Time Per Mile
10 miles 31:21 3:08
20km 39:28 3:11
15 miles 48:10 3:13
20 miles 1:05:21 3:16
40km 1:22:17 3:19
25 miles 1:22:47 3:19
42km 1:26:39 3:19
50 miles 2:52:37 3:27
56 miles 3:14:39 3:29
100 miles 5:59:53 3:36
112 miles 6:45:49 3:37
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