-
Time
1:26:14
-
Miles
25.98
-
Mph
18.1
-
FBI
74.77
-
Cals
718
-
BPM
136
-
%MHR
71.4
-
B/mi
450
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.98m - 1:26:14(3:19/m) 137/153bpm 718cal 18.08/30.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:51 |
3:51 |
15.60 |
109 80-134 |
419 |
1/11 |
2.00 |
6:57 |
3:06 |
19.33 |
137 124-141 |
425 |
5/4 |
3.00 |
10:56 |
3:59 |
15.09 |
137 123-144 |
545 |
30/15 |
4.00 |
14:15 |
3:20 |
18.03 |
128 109-146 |
426 |
2/30 |
5.00 |
18:47 |
4:32 |
13.23 |
139 122-151 |
630 |
34/5 |
6.00 |
21:45 |
2:58 |
20.22 |
136 123-149 |
404 |
0/28 |
7.00 |
24:45 |
3:00 |
20.05 |
133 127-137 |
398 |
2/9 |
8.00 |
27:40 |
2:55 |
20.62 |
136 130-141 |
396 |
3/7 |
9.00 |
31:15 |
3:35 |
16.76 |
136 129-143 |
487 |
11/9 |
10.00 |
34:42 |
3:27 |
17.35 |
136 120-145 |
470 |
10/15 |
11.00 |
37:41 |
2:59 |
20.08 |
135 126-146 |
403 |
12/26 |
12.00 |
41:15 |
3:34 |
16.85 |
136 127-146 |
484 |
16/8 |
13.00 |
45:19 |
4:04 |
14.76 |
137 122-148 |
557 |
28/11 |
14.00 |
48:20 |
3:01 |
19.92 |
124 107-148 |
374 |
7/42 |
15.00 |
51:33 |
3:13 |
18.62 |
130 124-136 |
419 |
1/7 |
16.00 |
54:33 |
3:00 |
19.96 |
141 136-145 |
424 |
5/3 |
17.00 |
58:34 |
4:01 |
14.95 |
134 112-150 |
538 |
10/1 |
18.00 |
1:01:55 |
3:21 |
17.89 |
145 136-150 |
486 |
16/3 |
19.00 |
1:04:55 |
3:00 |
20.05 |
148 140-153 |
443 |
5/7 |
20.00 |
1:07:54 |
2:59 |
20.07 |
138 128-145 |
413 |
7/16 |
21.00 |
1:10:49 |
2:54 |
20.64 |
146 138-149 |
424 |
3/3 |
22.00 |
1:13:46 |
2:58 |
20.26 |
146 144-148 |
432 |
5/1 |
23.00 |
1:16:37 |
2:50 |
21.13 |
147 143-152 |
417 |
2/4 |
24.00 |
1:19:32 |
2:55 |
20.55 |
143 135-151 |
417 |
6/5 |
25.00 |
1:22:45 |
3:13 |
18.63 |
145 135-153 |
467 |
4/1 |
25.98 |
1:27:10 |
4:25 |
13.32 |
136 109-150 |
612 |
14/2 |
Elevation
Biggest Climbs (m) |
Mph |
43 4.7% |
18.2
|
39 4.9% |
18.0
|
28 1.2% |
20.6
|
27 1.1% |
20.6
|
24 5.6% |
21.0
|
16 11.7% |
8.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
8:48 |
2:50 |
More |
5 miles |
14:37 |
2:55 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
30:58 |
3:06 |
More |
Half |
41:46 |
3:11 |
More |
20 miles |
1:03:54 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:21 |
3:08 |
20km |
39:28 |
3:11 |
15 miles |
48:10 |
3:13 |
20 miles |
1:05:21 |
3:16 |
40km |
1:22:17 |
3:19 |
25 miles |
1:22:47 |
3:19 |
42km |
1:26:39 |
3:19 |
50 miles |
2:52:37 |
3:27 |
56 miles |
3:14:39 |
3:29 |
100 miles |
5:59:53 |
3:36 |
112 miles |
6:45:49 |
3:37 |
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