Wed 11th May 2016 at 5:00pm by Mr Hiles

Run > General

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Time
58:23
Miles
6.10
Min/mi
9:34
Pacing
51%
WAVA
52.15
Stride(cm)
105
Cals
685
Cadence
160
BPM
148
%MHR
79.8
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/167bpm 104cal 7.07/8.79mph
2) 1m - 9:03(9:03/m) 152/169bpm 114cal 6.63/8.45mph
3) 1m - 12:28(12:28/m) 148/174bpm 136cal 4.81/7.81mph
4) 1m - 11:23(11:23/m) 143/174bpm 110cal 5.27/12.59mph
5) 1m - 8:28(8:28/m) 156/169bpm 103cal 7.09/9.18mph
6) 1m - 7:44(7:44/m) 166/170bpm 107cal 7.76/8.29mph
7) 0.1m - 47(7:43/m) 168/170bpm 11cal 7.78/7.93mph

8:29 9:03 12:28 11:23 8:28 7:44 47

Pace

27%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	116 68-145	1033	166 122-176
0.50	4:24	2:11	8:43	146 142-148	1272	170 166-174
0.75	6:30	2:06	8:23	150 145-156	1258	172 168-174
1.00	8:31	2:01	8:05	161 154-167	1301	173 172-176
1.25	10:24	1:53	7:31	162 155-166	1217	172 166-176
1.50	12:48	2:24	9:38	144 132-155	1387	160 108-174
1.75	14:48	2:00	7:59	149 137-168	1189	172 168-174
2.00	17:40	2:51	11:26	152 136-168	1737	162 100-174
2.25	20:02	2:23	9:31	161 155-166	1532	168 166-170
2.50	24:31	4:29	17:55	140 115-174	2509	149 88-192
2.75	29:33	5:02	20:09	144 114-164	2902	163 100-254
3.00	33:43	4:10	16:40	143 115-167	2383	147 84-196
3.25	37:07	3:23	13:34	137 119-148	1858	175 128-254
3.50	40:11	3:05	12:19	132 115-147	1625	145 72-178
3.75	43:20	3:09	12:35	150 141-165	1888	150 106-178
4.00	47:45	4:24	17:37	141 112-174	2484	142 80-178
4.25	50:12	2:27	9:48	144 114-160	1411	153 96-174
4.50	53:05	2:54	11:35	152 123-168	1762	168 114-182
4.75	54:51	1:45	7:01	164 158-169	1151	172 170-174
5.00	57:14	2:24	9:34	157 142-166	1502	151 82-174
5.25	59:07	1:52	7:29	165 164-167	1236	173 172-176
5.50	1:00:59	1:52	7:29	169 167-170	1265	173 170-176
5.75	1:03:02	2:03	8:11	163 157-168	1335	173 170-176
6.00	1:04:58	1:57	7:47	165 160-170	1285	173 172-174
6.10	1:05:46	48	7:46	168 166-170	1304	170 162-172

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (254 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	5.8	57:45	10:02
Walk	12.1	110	0.3	7:56	23:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.16%	More
800m	3:43	7:29	54.36%	More
1km	4:42	7:34	55.95%	More
Mile	7:44	7:44	57.83%	More
5k	32:06	10:20	47.39%	More
5 miles	56:23	11:17	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:17	9:27	52.49
10km	59:32	9:35	52.10
10M	1:38:35	9:52	52.06
Half	2:11:16	10:01	51.36
20M	3:25:33	10:17	51.97
Mara	4:33:41	10:27	52.05

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