Wed 11th May 2016 at 5:00pm by Karen S

Run > General

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Time
1:17:04
Miles
6.92
Min/mi
11:08
Pacing
94%
WAVA
46.54
Cals
843
BPM
168
%MHR
98.1
B/mi
1867
Asc(m)
42
Hillscore
5
Surface
Road

water

Notes & Comments

Ossett Water Tower - out and back
===
1) 1m - 11:18(11:18/m) 161/175bpm 116cal 5.31/6.75mph
2) 1m - 11:02(11:02/m) 164/176bpm 117cal 5.44/6.61mph
3) 1m - 11:07(11:07/m) 170/177bpm 126cal 5.4/6.38mph
4) 1m - 11:21(11:21/m) 171/178bpm 126cal 5.28/6.4mph
5) 1m - 10:45(10:45/m) 167/175bpm 114cal 5.58/6.29mph
6) 1m - 11:27(11:27/m) 173/179bpm 132cal 5.24/6.19mph
7) 0.92m - 10:04(10:56/m) 172/177bpm 112cal 5.49/6.82mph

11:18 11:02 11:07 11:21 10:45 11:27 10:04

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	140 91-161	1746	0/9
0.50	5:54	2:47	11:08	163 159-165	1814	4/1
0.75	8:35	2:41	10:43	167 164-173	1791	3/1
1.00	11:17	2:42	10:48	170 164-175	1835	2/3
1.25	14:01	2:44	10:56	160 152-173	1751	0/9
1.50	16:47	2:46	11:04	168 159-176	1859	2/5
1.75	19:42	2:55	11:40	164 158-171	1914	3/3
2.00	22:19	2:37	10:28	161 156-169	1684	0/7
2.25	25:07	2:48	11:13	174 168-177	1953	10/0
2.50	27:56	2:49	11:14	170 167-172	1910	2/0
2.75	30:41	2:45	11:01	174 171-176	1916	8/0
3.00	33:26	2:45	10:59	165 160-171	1812	0/11
3.25	36:12	2:46	11:05	169 164-176	1874	4/4
3.50	39:01	2:49	11:16	171 166-177	1927	2/1
3.75	41:58	2:57	11:47	175 169-177	2063	8/0
4.00	44:47	2:49	11:15	170 165-176	1911	4/5
4.25	47:29	2:42	10:49	168 163-172	1818	6/0
4.50	50:10	2:41	10:45	165 159-171	1773	0/15
4.75	52:47	2:37	10:28	171 167-175	1791	1/1
5.00	55:32	2:44	10:58	165 161-169	1808	0/8
5.25	58:20	2:48	11:12	173 170-176	1939	7/2
5.50	1:01:06	2:46	11:05	173 169-178	1916	6/1
5.75	1:03:51	2:46	11:02	168 161-176	1854	1/3
6.00	1:06:58	3:07	12:27	175 165-179	2180	10/0
6.25	1:09:40	2:42	10:47	170 165-175	1832	1/4
6.50	1:12:22	2:42	10:47	172 168-176	1856	1/2
6.75	1:15:08	2:46	11:04	172 167-176	1903	2/1
6.92	1:17:03	1:55	11:13	175 174-177	1962	3/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	11:00
15 2.2%	11:28
13 3.1%	12:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.16%	More
800m	5:15	10:34	38.65%	More
1km	6:34	10:35	40.18%	More
Mile	10:44	10:44	41.78%	More
5k	34:12	11:00	45.84%	More
5 miles	55:09	11:02	46.39%	More
10k	1:08:47	11:04	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.82
5km	32:31	10:28	48.21
5M	54:18	10:52	47.11
10km	1:08:38	11:03	46.67
10M	1:54:35	11:28	45.96
Half	2:33:17	11:42	44.82
20M	4:01:49	12:05	44.60
Mara	5:23:29	12:21	44.08

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