Wed 11th May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
1:30:47
Miles
20.14
Mph
13.3
FBI
51.62
Cals
588
BPM
120
%MHR
70.3
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.41km - 1:30:47(2:48/km) 122/165bpm 588cal 21.42/42.99kmph

1:30:47

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:26	5:26	11.03	109 81-136	593
2.00	10:36	5:10	11.61	126 86-156	651
3.00	17:19	6:42	8.95	126 80-163	845
4.00	23:52	6:33	9.17	123 92-148	805
5.00	28:58	5:06	11.75	134 85-156	684
6.00	33:23	4:25	13.58	125 98-141	552
7.00	39:27	6:03	9.90	138 114-149	836
8.00	42:51	3:24	17.64	115 93-139	391
9.00	46:44	3:53	15.45	121 89-149	470
10.00	51:50	5:06	11.75	119 87-141	607
11.00	55:36	3:46	15.95	118 90-165	444
12.00	1:03:41	8:05	7.42	125 94-164	1011
13.00	1:08:23	4:42	12.78	126 106-142	591
14.00	1:12:41	4:18	13.93	116 107-132	500
15.00	1:16:53	4:12	14.26	109 83-126	458
16.00	1:21:03	4:10	14.41	104 79-132	433
17.00	1:26:06	5:02	11.91	122 86-148	615
18.00	1:30:45	4:39	12.91	118 82-147	549
19.00	1:34:33	3:48	15.78	111 90-134	422
20.00	1:39:39	5:06	11.77	107 81-128	545
20.14	1:40:25	46	10.83	109 89-124	604

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:30	3:01	More
1km	2:02	3:16	More
Mile	3:11	3:11	More
5k	12:10	3:55	More
5 miles	21:33	4:19	More
10k	26:46	4:18	More
10 miles	45:04	4:30	More
Half	59:03	4:30	More
20 miles	1:39:27	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:54	4:20
15 miles	1:06:02	4:24
20 miles	1:30:06	4:30
40km	1:53:56	4:35
25 miles	1:54:39	4:35
42km	2:00:06	4:36
50 miles	4:02:24	4:51
56 miles	4:33:58	4:54
100 miles	8:32:29	5:07
112 miles	9:39:13	5:10

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