Wed 11th May 2016 at 11:00am by philip_m_jones

Run > General

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Time
45:12
Miles
5.93
Min/mi
7:37
Pacing
74%
WAVA
62.65
Stride(cm)
120
Cals
685
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:47/m) 119cal 7.7/61.26mph
2) 1m - 7:54(7:54/m) 117cal 7.59/8.2mph
3) 1m - 7:22(7:22/m) 112cal 8.14/8.62mph
4) 1m - 7:25(7:25/m) 115cal 8.09/8.5mph
5) 1m - 7:29(7:29/m) 115cal 8.03/8.43mph
6) 0.93m - 7:14(7:49/m) 107cal 7.68/10.62mph

7:48 7:54 7:22 7:25 7:29 7:14

Pin Map

0mi in 0

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	156 86-178
0.50	4:56	2:56	11:43	175 120-182
0.75	6:53	1:57	7:50	179 176-182
1.00	8:51	1:59	7:54	178 178-180
1.25	11:04	2:13	8:50	166 88-182
1.50	12:57	1:53	7:30	182 180-184
1.75	14:50	1:54	7:35	182 174-184
2.00	16:52	2:01	8:04	182 180-186
2.25	18:45	1:53	7:32	180 92-188
2.50	20:48	2:03	8:12	180 124-188
2.75	22:42	1:54	7:37	173 92-184
3.00	24:29	1:47	7:08	180 92-188
3.25	26:18	1:49	7:16	175 92-188
3.50	28:07	1:50	7:19	180 92-188
3.75	30:01	1:53	7:33	163 92-186
4.00	31:54	1:53	7:33	174 92-184
4.25	33:44	1:50	7:21	180 92-188
4.50	35:37	1:53	7:32	164 92-184
4.75	37:30	1:53	7:33	184 182-186
5.00	39:23	1:53	7:32	178 92-184
5.25	41:20	1:57	7:49	151 90-184
5.50	43:13	1:53	7:31	183 178-188
5.75	45:43	2:30	9:59	179 84-190
5.91	46:59	1:16	7:47	181 170-188

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	182	5.5	43:11	7:51
Walk	8.1	92	0.4	3:48	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.14%	More
800m	3:33	7:09	54.60%	More
1km	4:26	7:08	56.97%	More
Mile	7:18	7:18	58.86%	More
5k	23:13	7:28	62.94%	More
5 miles	38:13	7:39	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:47	7:20	64.12
5M	37:43	7:33	63.08
10km	47:30	7:39	62.55
10M	1:18:39	7:52	62.44
Half	1:44:43	8:00	61.58
20M	2:43:59	8:12	62.31
Mara	3:38:19	8:20	62.41

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