Wed 11th May 2016 at 11:00am by ClaimsMonkey

Run > General

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Time
53:23
Miles
7.04
Min/mi
7:35
Pacing
84%
WAVA
59.02
Stride(cm)
130
Cals
912
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 134cal 8.44/46.38mph
2) 1m - 7:42(7:42/m) 129cal 7.8/17.09mph
3) 1m - 7:38(7:38/m) 127cal 7.86/9.29mph
4) 1m - 7:34(7:34/m) 128cal 7.93/9.04mph
5) 1m - 7:41(7:41/m) 128cal 7.8/8.72mph
6) 1m - 7:30(7:30/m) 130cal 8.01/9.52mph
7) 1m - 7:52(7:52/m) 131cal 7.63/20.12mph
8) 0.04m - 20(8:40/m) 5cal 6.92/8.39mph

7:06 7:42 7:38 7:34 7:41 7:30 7:52 20

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:53	160 114-168
0.50	3:27	1:43	6:54	163 160-166
0.75	5:21	1:54	7:36	165 162-172
1.00	7:06	1:46	7:02	163 160-168
1.25	9:06	1:59	7:58	162 158-166
1.50	10:58	1:53	7:31	161 160-162
1.75	12:50	1:52	7:28	163 162-170
2.00	14:48	1:58	7:50	162 162-164
2.25	16:41	1:53	7:32	163 160-166
2.50	18:41	2:00	7:59	162 162-164
2.75	20:23	1:42	6:48	164 162-172
3.00	22:26	2:03	8:14	164 160-168
3.25	24:14	1:48	7:12	166 164-168
3.50	26:02	1:48	7:10	164 162-166
3.75	28:26	2:24	9:37	161 114-166
4.00	30:30	2:04	8:14	162 160-164
4.25	32:21	1:52	7:27	163 162-166
4.50	34:22	2:01	8:04	162 156-166
4.75	36:24	2:02	8:07	163 160-166
5.00	38:10	1:46	7:03	164 162-168
5.25	40:08	1:59	7:54	166 164-168
5.50	41:55	1:46	7:04	166 164-168
5.75	43:43	1:49	7:15	165 162-168
6.00	45:40	1:56	7:46	165 162-166
6.25	47:28	1:49	7:15	166 162-170
6.50	49:28	2:00	7:59	164 158-168
6.75	51:26	1:58	7:53	164 162-168
7.00	53:31	2:05	8:20	164 160-168
7.04	53:51	20	8:51	163 162-164

Cadence

163 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	7	53:19	7:36
Walk	1.0	114	0	32	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.66%	More
800m	3:14	6:31	55.19%	More
1km	4:05	6:35	57.20%	More
Mile	6:49	6:49	58.87%	More
5k	22:58	7:23	59.37%	More
5 miles	37:56	7:35	58.35%	More
10k	46:59	7:34	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:39	7:17	60.19
5M	37:18	7:28	59.35
10km	46:50	7:32	58.96
10M	1:17:07	7:43	59.10
Half	1:42:21	7:49	58.41
20M	2:39:29	7:58	59.40
Mara	3:31:39	8:05	59.68

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