Sat 7th May 2016 at 9:00am by dan.

Run > parkrun

  • Time
    18:44
  • Miles
    3.13
  • Min/mi
    5:59
  • Pacing
    92%
  • WAVA
    76.80
  • Stride(cm)
    164
  • Cals
    376
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 18:44(5:59/m) 376cal
18:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:06 172 166-178
0.25 1:33 47 6:16 165 162-168
0.38 2:17 44 5:52 162 160-164
0.50 2:58 41 5:29 166 162-172
0.63 3:43 45 6:01 164 162-166
0.75 4:31 48 6:27 162 158-164
0.88 5:16 45 5:58 161 158-166
1.00 5:58 42 5:36 166 162-170
1.13 6:38 40 5:16 164 162-166
1.25 7:22 45 5:57 164 162-168
1.38 8:06 44 5:51 164 162-166
1.50 8:52 46 6:04 163 162-164
1.63 9:44 52 6:57 165 162-166
1.75 10:29 46 6:06 161 158-164
1.88 11:17 48 6:23 163 160-168
2.00 12:08 51 6:46 159 156-164
2.13 12:53 45 6:04 159 156-162
2.25 13:35 41 5:32 164 160-166
2.38 14:17 42 5:34 164 162-168
2.50 15:01 45 5:57 163 162-164
2.63 15:46 45 5:57 164 162-166
2.75 16:32 46 6:09 163 160-168
2.88 17:24 52 6:54 164 164-166
3.00 18:08 44 5:51 163 162-164
3.10 18:42 34 5:38 168 160-172

Cadence

164 (178 max) Stride Length: 164cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 60.26% More
800m 2:48 5:37 67.53% More
1km 3:33 5:42 69.52% More
Mile 5:48 5:48 72.42% More
5k 18:35 5:59 76.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.12
5km 18:35 5:59 76.78
5M 30:47 6:09 75.40
10km 38:45 6:14 74.78
10M 1:04:10 6:25 74.61
Half 1:25:26 6:31 73.55
20M 2:13:48 6:41 74.41
Mara 2:58:08 6:48 74.53
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