Sat 7th May 2016 at 9:00am by dan.
Run > parkrun
-
Time
18:44
-
Miles
3.13
-
Min/mi
5:59
-
Pacing
92%
-
WAVA
76.80
-
Stride(cm)
164
-
Cals
376
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 18:44(5:59/m) 376cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:06 |
172 166-178 |
0.25 |
1:33 |
47 |
6:16 |
165 162-168 |
0.38 |
2:17 |
44 |
5:52 |
162 160-164 |
0.50 |
2:58 |
41 |
5:29 |
166 162-172 |
0.63 |
3:43 |
45 |
6:01 |
164 162-166 |
0.75 |
4:31 |
48 |
6:27 |
162 158-164 |
0.88 |
5:16 |
45 |
5:58 |
161 158-166 |
1.00 |
5:58 |
42 |
5:36 |
166 162-170 |
1.13 |
6:38 |
40 |
5:16 |
164 162-166 |
1.25 |
7:22 |
45 |
5:57 |
164 162-168 |
1.38 |
8:06 |
44 |
5:51 |
164 162-166 |
1.50 |
8:52 |
46 |
6:04 |
163 162-164 |
1.63 |
9:44 |
52 |
6:57 |
165 162-166 |
1.75 |
10:29 |
46 |
6:06 |
161 158-164 |
1.88 |
11:17 |
48 |
6:23 |
163 160-168 |
2.00 |
12:08 |
51 |
6:46 |
159 156-164 |
2.13 |
12:53 |
45 |
6:04 |
159 156-162 |
2.25 |
13:35 |
41 |
5:32 |
164 160-166 |
2.38 |
14:17 |
42 |
5:34 |
164 162-168 |
2.50 |
15:01 |
45 |
5:57 |
163 162-164 |
2.63 |
15:46 |
45 |
5:57 |
164 162-166 |
2.75 |
16:32 |
46 |
6:09 |
163 160-168 |
2.88 |
17:24 |
52 |
6:54 |
164 164-166 |
3.00 |
18:08 |
44 |
5:51 |
163 162-164 |
3.10 |
18:42 |
34 |
5:38 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
60.26% |
More |
800m |
2:48 |
5:37 |
67.53% |
More |
1km |
3:33 |
5:42 |
69.52% |
More |
Mile |
5:48 |
5:48 |
72.42% |
More |
5k |
18:35 |
5:59 |
76.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.12 |
5km |
18:35 |
5:59 |
76.78 |
5M |
30:47 |
6:09 |
75.40 |
10km |
38:45 |
6:14 |
74.78 |
10M |
1:04:10 |
6:25 |
74.61 |
Half |
1:25:26 |
6:31 |
73.55 |
20M |
2:13:48 |
6:41 |
74.41 |
Mara |
2:58:08 |
6:48 |
74.53 |
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