Sun 8th May 2016 at 8:00am by dan.

Run > Long Run

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Time
4:14:12
Miles
26.21
Min/mi
9:42
Pacing
87%
WAVA
52.25
Stride(cm)
111
Cals
3201
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.21m - 4:14:12(9:42/m) 3201cal

You paused your watch for 6016 seconds. This time will not display in your split graph.

4:14:12

Pin Map

0mi in 0

Pace

40%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:13	9:13	9:13	151 116-156
2.00	19:24	10:11	10:11	149 140-154
3.00	29:37	10:14	10:14	149 144-156
4.00	39:24	9:46	9:46	149 140-154
5.00	49:34	10:10	10:10	149 144-154
6.00	58:46	9:12	9:12	150 116-154
7.00	1:08:02	9:16	9:16	150 116-156
8.00	1:17:43	9:41	9:41	149 142-154
9.00	1:28:22	10:40	10:40	149 138-154
10.00	1:37:40	9:17	9:17	149 116-154
11.00	1:46:43	9:04	9:04	149 116-154
12.00	1:56:34	9:50	9:50	149 142-156
13.00	2:06:17	9:44	9:44	150 116-154
14.00	2:15:34	9:17	9:17	150 116-154
15.00	2:24:33	8:58	8:58	151 118-156
16.00	2:33:41	9:08	9:08	152 148-156
17.00	2:44:00	10:19	10:19	148 116-156
18.00	2:55:10	11:10	11:10	143 94-158
19.00	3:05:34	10:24	10:24	149 116-158
20.00	3:15:36	10:02	10:02	150 144-154
21.00	3:25:28	9:53	9:53	151 146-154
22.00	3:36:08	10:40	10:40	146 68-154
23.00	3:46:40	10:32	10:32	145 96-162
24.00	3:56:16	9:36	9:36	151 116-154
25.00	4:06:14	9:58	9:58	151 140-154
25.76	4:14:07	7:53	10:19	148 140-152

Cadence

149 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	149	25.6	4:07:55	9:42
Walk	1.5	104	0.2	3:42	18:04
Still	1.0	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.91%	More
800m	4:11	8:24	45.19%	More
1km	5:17	8:30	46.63%	More
Mile	8:41	8:41	48.29%	More
5k	28:18	9:06	50.42%	More
5 miles	46:51	9:22	49.55%	More
10k	58:07	9:21	49.86%	More
10 miles	1:34:48	9:29	50.49%	More
Half	2:05:00	9:33	50.66%	More
20 miles	3:15:18	9:46	50.98%	More
Mara	4:14:04	9:42	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:31	8:32	53.81
5M	43:54	8:47	52.87
10km	55:17	8:54	52.41
10M	1:31:32	9:09	52.30
Half	2:01:52	9:18	51.56
20M	3:10:51	9:33	52.17
Mara	4:14:06	9:42	52.25

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