Mon 9th May 2016 at 6:00pm by dan.

Run > Warm Down

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Time
5:40
Miles
0.71
Min/mi
7:59
Pacing
94%
WAVA
50.52
Stride(cm)
135
Cals
88
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:40(8:00/m) 88cal

You paused your watch for 83 seconds. This time will not display in your split graph.

5:40

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:54	150 148-152
0.13	1:01	31	8:18	149 148-152
0.19	1:30	29	7:41	150 148-152
0.25	2:00	30	8:06	149 148-150
0.31	2:35	35	9:23	143 106-152
0.38	3:05	30	7:54	149 148-150
0.44	3:34	30	7:53	148 146-150
0.50	4:04	29	7:51	151 150-152
0.56	4:33	29	7:41	150 150-150
0.63	5:04	31	8:17	150 148-152
0.69	5:34	30	8:24	151 148-154

Cadence

149 (154 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	149	0.7	5:30	8:01
Walk	0.0	106	0	0	NAN:00:00
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.92%	More
800m	3:59	8:00	47.47%	More
1km	4:58	8:00	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:06	8:43	52.65
5M	44:52	8:58	51.73
10km	56:29	9:05	51.30
10M	1:33:32	9:21	51.18
Half	2:04:32	9:30	50.46
20M	3:15:01	9:45	51.05
Mara	4:19:39	9:55	51.13

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