Tue 10th May 2016 at 6:00pm by Nellers

Run > General

Good
warm

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Time
37:58
Miles
4.06
Min/mi
9:21
Pacing
94%
WAVA
49.03
Stride(cm)
101
Cals
488
Cadence
170
BPM
140
%MHR
77.3
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/150bpm 124cal 6.21/6.97mph
2) 1m - 9:01(9:01/m) 141/150bpm 119cal 6.66/7.2mph
3) 1m - 9:14(9:14/m) 142/147bpm 119cal 6.5/6.8mph
4) 1m - 9:30(9:30/m) 142/146bpm 119cal 6.32/6.97mph
5) 0.06m - 34(9:53/m) 143/144bpm 7cal 6.07/6.32mph

9:40 9:01 9:14 9:30 34

Pin Map

0mi in 0

Pace

16%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	113 84-136	1088	168 106-188	0/0
0.25	2:26	1:14	9:53	138 136-139	1364	171 168-176	2/0
0.38	3:39	1:13	9:40	136 135-138	1316	170 170-172	5/0
0.50	4:51	1:12	9:35	142 139-143	1361	172 168-176	5/0
0.63	6:03	1:12	9:38	144 141-145	1387	173 172-176	3/0
0.75	7:10	1:07	8:56	143 140-147	1277	174 170-176	1/1
0.88	8:21	1:11	9:30	140 139-146	1330	173 170-176	2/1
1.00	9:39	1:18	10:23	144 139-150	1496	172 166-176	4/0
1.13	10:50	1:11	9:30	140 136-142	1330	174 168-178	1/0
1.25	11:58	1:07	8:57	140 135-143	1253	176 174-182	0/4
1.38	13:01	1:04	8:31	135 132-141	1150	176 174-178	0/5
1.50	14:10	1:09	9:12	142 138-145	1306	177 174-182	1/4
1.63	15:15	1:04	8:33	139 136-141	1189	175 174-176	0/5
1.75	16:24	1:09	9:15	144 139-146	1332	174 172-176	5/0
1.88	17:32	1:08	9:07	148 145-150	1349	174 172-176	2/1
2.00	18:40	1:08	9:02	143 141-145	1292	172 170-174	0/1
2.13	19:47	1:07	8:56	142 140-143	1268	171 168-174	0/2
2.25	20:56	1:09	9:10	143 140-146	1310	170 170-172	0/1
2.38	22:03	1:07	8:55	141 139-144	1256	170 168-172	0/2
2.50	23:13	1:11	9:27	145 143-146	1371	166 164-170	3/0
2.63	24:22	1:08	9:05	143 141-145	1298	166 164-168	1/1
2.75	25:36	1:15	9:56	141 139-142	1401	167 166-170	0/3
2.88	26:44	1:08	9:07	141 140-142	1285	166 164-168	0/2
3.00	27:54	1:09	9:15	141 139-142	1304	166 164-168	1/1
3.13	29:02	1:08	9:06	143 141-145	1302	164 162-166	1/0
3.25	30:16	1:13	9:48	145 143-146	1421	164 162-166	2/0
3.38	31:32	1:17	10:15	142 141-144	1457	164 162-168	2/0
3.50	32:47	1:14	9:56	142 140-144	1410	166 162-170	1/0
3.63	33:55	1:08	9:02	142 139-144	1283	165 162-166	0/4
3.75	35:04	1:10	9:17	137 135-141	1273	166 164-170	3/4
3.88	36:12	1:07	8:59	142 140-144	1277	164 162-166	0/6
4.00	37:24	1:12	9:35	142 140-144	1361	164 162-166	2/0
4.06	37:57	33	10:04	143 143-144	1439	163 162-164	2/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:39
See your biggest climbs

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	37:54	9:21
Walk	0.1	106	0	3	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.51%	More
800m	4:19	8:41	43.33%	More
1km	5:28	8:47	44.72%	More
Mile	8:54	8:54	46.73%	More
5k	28:47	9:16	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	28:07	9:03	50.36
5M	47:57	9:35	48.02
10km	1:01:11	9:51	46.97
10M	1:44:20	10:26	45.50
Half	2:21:13	10:47	44.12
20M	3:46:58	11:21	43.50
Mara	5:07:15	11:44	42.85

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