Tue 10th May 2016 at 8:00pm by Doctor K

Run > Track Session

rain
windy

Follow User
0 👍

Time
14:11
Miles
1.67
Min/mi
8:30
Pacing
17%
WAVA
56.53
Cals
279
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 167cal 7.23/0mph
2) 0.67m - 5:53(8:48/m) 112cal 6.82/0mph

2mins on /2 off

8:18 5:53

Pace

34%

22%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	32	32	8:29	3/0
0.13	1:02	31	8:08	0/4
0.19	1:34	32	8:25	0/2
0.25	4:56	3:23	54:01	3/0
0.31	5:38	41	10:56	3/1
0.38	6:09	32	8:32	0/3
0.44	6:40	31	8:15	1/2
0.50	9:16	2:36	41:37	3/0
0.56	9:49	33	8:48	2/1
0.63	10:22	32	8:33	0/3
0.69	10:54	32	8:39	1/2
0.75	13:29	2:35	41:21	3/0
0.81	14:00	31	8:14	2/1
0.88	14:29	29	7:46	0/3
0.94	15:00	31	8:14	1/2
1.00	17:38	2:38	42:02	3/0
1.06	18:11	34	8:58	2/1
1.13	18:41	30	8:03	0/3
1.19	19:12	31	8:13	2/1
1.25	21:35	2:23	38:04	2/0
1.31	22:22	48	12:41	1/2
1.38	23:00	37	9:59	0/2
1.44	23:36	36	9:36	2/1
1.50	26:07	2:31	40:15	3/0
1.56	26:43	36	9:43	0/3
1.63	27:18	35	9:17	0/2
1.66	27:37	19	8:53	1/1

Elevation

Asc 42m, Range 6m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.27%	More
800m	4:08	8:18	49.78%	More
1km	5:09	8:18	51.88%	More
Mile	8:18	8:18	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:23	8:49	56.50
5M	45:21	9:04	55.69
10km	57:06	9:11	55.30
10M	1:34:33	9:27	55.28
Half	2:05:54	9:37	54.54
20M	3:17:09	9:51	55.19
Mara	4:22:29	10:01	55.28

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