Tue 10th May 2016 at 6:00pm by LouLou

Run > Easy

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Time
47:55
Miles
6.00
Min/mi
7:59
Pacing
27%
WAVA
60.20
Stride(cm)
118
Cals
662
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

7:50 7:57 8:06 8:01 8:03 7:56 1

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	169 166-174
0.50	4:04	1:55	7:39	171 168-174
0.75	5:58	1:54	7:36	173 170-174
1.00	7:50	1:52	7:28	172 168-174
1.25	10:55	3:05	12:21	170 120-174
1.50	12:56	2:01	8:04	173 170-176
1.75	14:57	2:01	8:04	167 120-176
2.00	17:02	2:05	8:22	173 170-174
2.25	19:11	2:08	8:33	173 170-176
2.50	21:13	2:03	8:11	173 172-176
2.75	27:13	6:00	24:00	170 120-178
3.00	29:17	2:04	8:15	171 120-176
3.25	31:14	1:57	7:49	174 172-178
3.50	33:13	1:58	7:53	174 172-180
3.75	35:34	2:21	9:24	171 120-176
4.00	37:34	2:01	8:02	173 170-180
4.25	39:51	2:17	9:06	171 156-176
4.50	41:48	1:57	7:46	171 120-180
4.75	43:40	1:53	7:31	175 172-180
5.00	45:37	1:57	7:48	175 172-178
5.25	47:40	2:03	8:10	173 170-178
5.50	49:38	1:58	7:54	174 172-176
5.75	51:35	1:56	7:45	163 120-178
6.00	53:34	1:59	7:57	162 120-178

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	173	5.8	46:28	7:59
Walk	10.3	120	0.2	5:31	30:06
Still	3.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.59%	More
800m	3:43	7:28	50.86%	More
1km	4:40	7:30	52.84%	More
Mile	7:43	7:43	54.66%	More
5k	24:59	8:02	59.03%	More
5 miles	45:27	9:05	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.90
5km	23:51	7:41	61.84
5M	39:30	7:54	60.57
10km	49:44	8:00	60.09
10M	1:22:21	8:14	59.71
Half	1:49:38	8:22	58.55
20M	2:51:41	8:35	58.86
Mara	3:48:35	8:43	58.61

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