Tue 10th May 2016 at 5:00pm by Mr Hiles

Run > General

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Time
24:39
Miles
2.86
Min/mi
8:37
Pacing
0%
WAVA
56.70
Stride(cm)
115
Cals
280
Cadence
163
BPM
145
%MHR
78.1
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:00(9:10/m) 133/148bpm 95cal 6.55/26.36mph
2) 0.42m - 3:00(7:06/m) 167/173bpm 42cal 8.45/9.43mph
3) 0.15m - 1:30(10:20/m) 151/169bpm 18cal 5.8/8.04mph
4) 0.43m - 3:00(6:59/m) 168/177bpm 42cal 8.58/9.48mph
5) 0.14m - 1:30(10:24/m) 151/178bpm 18cal 5.77/8.27mph
6) 0.36m - 3:00(8:18/m) 142/147bpm 31cal 7.22/8.56mph
7) 0.17m - 1:30(9:00/m) 147/149bpm 17cal 6.67/6.76mph
8) 0.21m - 2:09(10:15/m) 133/148bpm 17cal 5.85/10.12mph

9:00 3:00 1:30 3:00 1:30 3:00 1:30 2:09

Pace

28%

26%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	104 80-128	940	160 118-164
0.25	2:12	1:04	8:34	130 127-133	1113	161 158-164
0.38	3:19	1:07	8:58	130 129-131	1167	163 162-164
0.50	4:26	1:07	8:53	135 131-137	1199	164 162-166
0.63	5:33	1:07	8:57	137 135-139	1225	164 162-166
0.75	6:47	1:14	9:49	143 139-148	1405	165 164-166
0.88	8:00	1:14	9:48	146 144-147	1431	162 154-164
1.00	9:07	1:07	8:57	144 142-151	1289	166 162-180
1.13	9:58	51	6:49	163 154-166	1111	176 172-182
1.25	10:50	52	6:56	170 168-172	1178	172 172-174
1.38	11:46	56	7:28	172 170-172	1285	170 170-172
1.50	13:00	1:14	9:50	157 141-169	1543	159 156-168
1.63	14:00	1:00	7:58	148 137-163	1180	171 158-180
1.75	14:51	51	6:45	167 164-171	1128	175 174-178
1.88	15:45	54	7:12	172 170-173	1239	174 172-174
2.00	16:52	1:07	8:59	172 159-177	1546	140 74-174
2.13	18:01	1:09	9:15	146 142-156	1351	149 100-170
2.25	19:21	1:20	10:36	136 127-145	1442	161 122-172
2.38	20:21	1:00	8:02	144 141-146	1156	168 166-170
2.50	21:29	1:08	9:00	145 141-146	1306	166 166-168
2.63	22:37	1:08	9:05	147 145-149	1335	167 164-172
2.75	29:14	6:37	52:56	125 94-148	6617	161 118-168
2.85	30:26	1:12	11:38	137 128-148	1594	158 110-164

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	166	2.8	23:53	8:30
Walk	21.5	105	0	6:33	2:34:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.70%	More
800m	3:42	7:27	54.55%	More
1km	4:49	7:46	54.59%	More
Mile	7:32	7:32	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:55	8:40	56.52
5M	44:34	8:55	55.69
10km	56:06	9:02	55.29
10M	1:32:55	9:18	55.23
Half	2:03:42	9:27	54.50
20M	3:13:43	9:41	55.15
Mara	4:17:55	9:51	55.23

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