Tue 10th May 2016 at 5:00pm by chow
Run > Hill Work
-
Time
25:26
-
Miles
2.54
-
Min/mi
10:01
-
WAVA
41.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hill Reps, Tower Hill
Warm up, 0.38mile @ 3min20
One, 0.18mile @ 1min32
Two, 0.17mile @ 1min36
Three, 0.17mile @ 1min39
Four, 0.18mile @ 1min40
Five, 0.17mile @ 1min30
Warm down, 0.48mile @ 3min49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
40.88 |
5km |
31:29 |
10:08 |
41.75 |
5M |
52:09 |
10:26 |
41.02 |
10km |
1:05:39 |
10:34 |
40.75 |
10M |
1:48:43 |
10:52 |
40.67 |
Half |
2:24:44 |
11:03 |
40.11 |
20M |
3:46:39 |
11:20 |
40.58 |
Mara |
5:01:46 |
11:31 |
40.64 |
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