Tue 10th May 2016 at 5:00pm by chow

Run > Hill Work

  • Time
    25:26
  • Miles
    2.54
  • Min/mi
    10:01
  • WAVA
    41.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hill Reps, Tower Hill
Warm up, 0.38mile @ 3min20
One, 0.18mile @ 1min32
Two, 0.17mile @ 1min36
Three, 0.17mile @ 1min39
Four, 0.18mile @ 1min40
Five, 0.17mile @ 1min30
Warm down, 0.48mile @ 3min49

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 40.88
5km 31:29 10:08 41.75
5M 52:09 10:26 41.02
10km 1:05:39 10:34 40.75
10M 1:48:43 10:52 40.67
Half 2:24:44 11:03 40.11
20M 3:46:39 11:20 40.58
Mara 5:01:46 11:31 40.64
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