Tue 10th May 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
31:26
Miles
6.51
Mph
12.4
FBI
48.21
Cals
273
BPM
122
%MHR
71.4
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 31:26(3:00/km) 126/149bpm 273cal 20.01/33.62kmph

31:26

Pin Map

0mi in 0

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.70	100 70-127	619
0.50	3:14	1:41	8.87	110 72-139	744
0.75	4:13	59	15.38	134 132-135	523
1.00	5:11	58	15.43	129 122-134	502
1.25	6:10	59	15.34	130 121-135	509
1.50	7:45	1:35	9.49	110 81-134	695
1.75	9:54	2:10	6.95	111 86-133	959
2.00	11:09	1:15	12.06	118 110-126	587
2.25	12:14	1:05	13.86	126 116-130	545
2.50	13:36	1:22	10.94	121 97-141	663
2.75	15:05	1:29	10.11	113 88-138	671
3.00	16:23	1:18	11.59	128 116-137	663
3.25	17:29	1:07	13.51	126 116-137	560
3.50	18:49	1:20	11.29	121 109-137	643
3.75	20:58	2:09	7.00	116 85-141	994
4.00	22:37	1:39	9.07	128 99-143	847
4.25	23:35	58	15.60	123 118-128	473
4.50	24:45	1:11	12.76	134 127-140	630
4.75	25:58	1:13	12.30	138 136-140	673
5.00	27:38	1:40	9.01	142 137-146	946
5.25	29:01	1:23	10.90	146 143-149	804
5.50	30:21	1:20	11.26	145 137-148	773
5.75	31:35	1:15	12.05	122 113-135	607
6.00	32:46	1:11	12.68	116 113-121	549
6.25	34:18	1:31	9.86	116 108-122	706
6.50	35:36	1:18	11.48	120 116-123	627
6.51	35:46	10	4.78	121 120-122	1518

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:46	3:34	More
1km	2:16	3:39	More
Mile	4:26	4:26	More
5k	15:00	4:50	More
5 miles	24:08	4:50	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:03:12	5:05
15 miles	1:17:26	5:10
20 miles	1:45:39	5:17
40km	2:13:36	5:23
25 miles	2:14:27	5:23
42km	2:20:50	5:24
50 miles	4:44:14	5:41
56 miles	5:21:15	5:44
100 miles	10:00:56	6:01
112 miles	11:19:11	6:04

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