Tue 10th May 2016 at 6:00am by Chromey

Bike > General

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Time
45:08
Miles
11.13
Mph
14.8
FBI
67.41
Cals
662
Cadence
81
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 55cal 79/111rpm 13.6/24.51mph
2) 1m - 3:47(3:47/m) 62cal 87/108rpm 15.89/20.9mph
3) 1m - 3:27(3:27/m) 63cal 90/113rpm 17.37/24.5mph
4) 1m - 3:21(3:20/m) 54cal 90/115rpm 17.96/24.61mph
5) 1m - 4:23(4:23/m) 63cal 83/110rpm 13.67/18.66mph
6) 1m - 4:49(4:49/m) 82cal 80/108rpm 12.45/22.67mph
7) 1m - 4:12(4:12/m) 48cal 82/104rpm 14.31/20.76mph
8) 1m - 3:57(3:57/m) 52cal 82/97rpm 15.2/19.29mph
9) 1m - 3:41(3:41/m) 51cal 82/102rpm 16.32/21.53mph
10) 1m - 3:18(3:18/m) 54cal 81/95rpm 18.22/23.05mph
11) 1m - 5:05(5:05/m) 71cal 78/107rpm 11.79/22.57mph
12) 0.13m - 44(5:36/m) 7cal 85/105rpm 10.7/15.51mph

4:25 3:47 3:27 3:21 4:23 4:49 4:12 3:57 3:41 3:18 5:05 44

Pin Map

Imported from file - 2013-09-18

0mi in 0

Pace

12%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:19	2:19	12.93	72 22-103	0/0
1.00	4:48	2:29	12.11	83 11-111	0/0
1.50	6:52	2:04	14.50	84 51-103	0/0
2.00	8:44	1:52	16.01	86 70-103	0/0
2.50	10:14	1:30	20.01	88 16-113	0/0
3.00	12:12	1:57	15.36	91 59-106	0/0
3.50	13:57	1:46	17.04	86 57-107	0/0
4.00	15:32	1:35	18.93	96 28-115	0/0
4.50	17:37	2:05	14.45	86 42-105	0/0
5.00	19:56	2:19	12.95	77 8-99	0/0
5.50	8:17:26	7:57:30	0.06	78 13-106	0/0
6.00	8:28:03	10:37	2.83	81 25-105	0/0
6.50	8:30:00	1:57	15.33	73 17-100	0/0
7.00	8:32:21	2:21	12.78	83 22-104	0/0
7.50	8:34:29	2:08	14.06	85 71-95	0/0
8.00	8:36:19	1:50	16.43	79 72-93	0/0
8.50	8:38:06	1:47	16.75	84 25-102	0/0
9.00	8:39:59	1:53	15.91	81 41-97	0/0
9.50	8:41:38	1:38	18.29	84 23-94	0/0
10.00	8:43:18	1:40	18.06	80 16-95	0/0
10.50	8:46:19	3:01	9.94	77 27-107	0/0
11.00	8:48:30	2:11	13.71	72 21-103	0/0
11.13	8:49:13	43	10.86	79 71-105	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:58	More
1km	1:53	3:01	More
Mile	3:13	3:13	More
5k	11:06	3:34	More
5 miles	19:50	3:58	More
10k	8:25:21	1:21:20	More
10 miles	8:42:09	52:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:44	4:05
15 miles	1:01:56	4:08
20 miles	1:24:00	4:12
40km	1:45:46	4:15
25 miles	1:46:25	4:15
42km	1:51:23	4:16
50 miles	3:41:53	4:26
56 miles	4:10:12	4:28
100 miles	7:42:36	4:38
112 miles	8:41:39	4:39

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