Tue 10th May 2016 at 7:00am by Backmarker

Run > General

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Time
2:49:56
Miles
16.50
Min/mi
10:18
Pacing
49%
WAVA
49.35
Cals
2340
BPM
134
%MHR
78.2
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.56km - 2:49:56(6:24/km) 132/171bpm 2340cal

2:49:56

Pace

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:01	5:01	10:01	138 64-170	1383
1.00	10:16	5:15	10:31	133 125-144	1398
1.50	18:12	7:56	15:53	124 93-139	1969
2.00	23:14	5:01	10:03	132 119-142	1326
2.50	28:30	5:16	10:32	133 120-143	1401
3.00	33:55	5:25	10:50	129 108-145	1398
3.50	38:47	4:52	9:44	145 137-157	1412
4.00	44:06	5:19	10:39	128 123-140	1363
4.50	49:33	5:26	10:52	129 115-146	1403
5.00	55:47	6:14	12:28	119 104-134	1484
5.50	1:01:10	5:24	10:47	130 118-145	1402
6.00	1:06:30	5:20	10:39	137 126-150	1460
6.50	1:12:50	6:20	12:39	125 93-153	1582
7.00	1:18:31	5:41	11:22	127 104-149	1444
7.50	1:25:01	6:30	13:01	132 104-147	1718
8.00	1:31:35	6:33	13:07	127 97-138	1666
8.50	1:36:46	5:11	10:22	133 98-144	1379
9.00	1:41:45	4:59	9:58	131 124-143	1305
9.50	1:47:18	5:33	11:06	133 122-149	1476
10.00	1:56:42	9:24	18:48	126 88-142	2369
10.50	2:02:01	5:19	10:38	135 120-144	1436
11.00	2:06:40	4:39	9:19	129 120-136	1202
11.50	2:11:43	5:03	10:06	138 129-151	1393
12.00	2:16:32	4:49	9:38	140 129-155	1348
12.50	2:21:15	4:43	9:26	137 124-155	1292
13.00	2:25:57	4:43	9:26	138 133-146	1301
13.50	2:30:44	4:47	9:34	139 133-145	1330
14.00	2:35:49	5:04	10:09	138 130-149	1400
14.50	2:40:35	4:46	9:32	136 127-144	1298
15.00	2:45:14	4:39	9:18	145 140-151	1348
15.50	2:49:32	4:18	8:36	145 142-150	1248
16.00	2:53:48	4:16	8:32	149 146-151	1271
16.50	2:58:07	4:19	8:39	153 145-160	1323
16.50	2:58:10	3	13:43	-	0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.09%	More
800m	4:10	8:23	46.93%	More
1km	5:14	8:25	48.66%	More
Mile	8:27	8:27	51.19%	More
5k	28:22	9:08	51.91%	More
5 miles	46:24	9:17	51.69%	More
10k	58:04	9:21	51.61%	More
10 miles	1:42:58	10:18	48.10%	More
Half	2:14:54	10:18	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:57	9:19	50.87
5M	47:56	9:35	50.05
10km	1:00:21	9:43	49.65
10M	1:39:56	10:00	49.57
Half	2:13:04	10:09	48.88
20M	3:28:22	10:25	49.46
Mara	4:37:25	10:35	49.54

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