Tue 10th May 2016 at 8:00am by fetcheveryone

Run > Long Run

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Time
1:33:57
Miles
10.03
Min/mi
9:22
Pacing
93%
WAVA
48.28
BPM
139
%MHR
75
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Delivered a missing parkrun barcode in the first mile, which meant that I spent the rest of my usual loop being pleasantly surprised at how far I'd gone. Legs a bit heavy on the way out, but I was really pleased with the overall run. After listening to podcasts for the first 8 miles, I stuck some music on for the last 2, and danced home :-)

Split Summary
===
1) 1m - 10:18(10:18/m) 114/127bpm
2) 1m - 9:25(9:25/m) 131/140bpm
3) 1m - 9:17(9:17/m) 135/141bpm
4) 1m - 9:22(9:22/m) 138/151bpm
5) 1m - 9:24(9:24/m) 141/148bpm
6) 1m - 9:40(9:40/m) 141/148bpm
7) 1m - 9:14(9:14/m) 143/150bpm
8) 1m - 9:14(9:14/m) 145/159bpm
9) 1m - 9:08(9:08/m) 147/152bpm
10) 1m - 8:41(8:41/m) 154/167bpm
11) 0.03m - 14(7:29/m) 168/169bpm

10:18 9:25 9:17 9:22 9:24 9:40 9:14 9:14 9:08 8:41 14

Adorescience
10 miles and look at your pace picking up at the end! Fab :-)

Pin Map

0mi in 0

Pace

27%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	107 72-119	1131	3/1
1.00	10:18	5:01	10:01	122 115-127	1223	2/3
1.50	14:58	4:41	9:21	130 124-135	1216	1/4
2.00	19:42	4:44	9:28	132 125-140	1250	3/3
2.50	24:21	4:38	9:16	134 129-139	1242	2/2
3.00	29:00	4:39	9:18	137 133-141	1274	4/6
3.50	33:43	4:43	9:27	140 128-151	1322	2/3
4.00	38:21	4:38	9:17	135 111-141	1252	4/3
4.50	43:09	4:48	9:36	140 131-148	1343	4/3
5.00	47:45	4:36	9:12	141 134-144	1298	3/5
5.50	52:35	4:50	9:40	141 134-146	1363	2/3
6.00	57:26	4:50	9:41	142 137-148	1375	4/2
6.50	1:02:07	4:41	9:22	142 138-147	1331	5/2
7.00	1:06:39	4:33	9:05	145 137-150	1317	1/5
7.50	1:11:17	4:38	9:15	146 138-159	1351	3/3
8.00	1:15:53	4:36	9:12	144 141-149	1325	5/4
8.50	1:20:26	4:33	9:06	147 140-151	1337	2/2
9.00	1:25:01	4:35	9:11	148 144-152	1358	4/3
9.50	1:29:33	4:32	9:04	149 142-154	1351	4/1
10.00	1:33:43	4:09	8:19	159 151-167	1321	2/4
10.03	1:33:57	14	7:41	168 166-169	1291	0/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:33:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.98%	More
800m	4:06	8:15	43.19%	More
1km	5:12	8:22	44.61%	More
Mile	8:39	8:39	46.01%	More
5k	28:02	9:01	48.28%	More
5 miles	45:54	9:11	47.85%	More
10k	57:17	9:13	47.82%	More
10 miles	1:33:33	9:21	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:08	8:44	49.87
5M	44:55	8:59	48.91
10km	56:33	9:06	48.45
10M	1:33:39	9:22	48.29
Half	2:04:41	9:31	47.59
20M	3:15:16	9:46	48.15
Mara	4:19:58	9:55	48.23

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