Mon 9th May 2016 at 6:00pm by Evangel
Run > Track Session
- windy
- warm
-
Miles
3.58
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session with running club; mainly 'pyramid' of 100, 200, 300, 400, 500, 600, 500, 400, 300 & 200m.; after heavy day in garden, times were slower than normal, with best 200m 45.55sec (pace 3:47/km); stiff and sluggish at first, but improved later.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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